What does a woman eat good for her skin?
1. cherry
Cherry is rich in iron, which has the effect of promoting blood circulation, and can make women's blood color better and their skin more rosy. Cherry can also enhance the vitality of cells, make women glow with youthful brilliance and prevent aging. Women who eat more cherries will naturally have rosy and healthy skin conditions.
2. Lemon
Lemon contains vitamin B 1 and vitamin B2, and is also rich in organic acids, citric acid and other antioxidant components, which is very helpful for promoting skin metabolism and delaying aging.
4.pitaya
Pitaya is very rich in nutrients and plays an excellent role in human health and skin health. Pitaya contains a rare plant white pen, as well as a large number of anthocyanins, vitamins and dietary fiber. This kind of Baianbai is colloidal and can play a good role in detoxification and beauty.
5.pomegranate
Pomegranate contains an ingredient called ellagic acid, which has a good anti-aging effect, can protect cells from environmental pollution, and can also resist radiation to a certain extent, and has a good antioxidant effect.
6. tomatoes
Organic acids and cellulose contained in tomatoes can promote digestion and prevent constipation. Tomatoes are also foods containing more vitamin C and nicotinic acid. Eating a tomato every day can not only resist aging, but also make your face rosy and shiny.
8. milk
Milk is rich in protein, and also contains vitamin B, which can moisturize the skin and make it smoother and softer. Women who often drink milk can have smooth and tender skin.
9. grapes
Grape has a very good antioxidant effect and has a good delaying effect on skin aging. In addition, many substances in grapes can have astringent and moisturizing effects and have a very good effect on women's skin care. Moreover, the content of vitamins and minerals in grapes is extremely high, which has a very good effect on deep moisturizing of the skin.