Ingredients: 20 grams of grain buds, malt 20 grams, wax duck kidney 1/2, Poria 15 grams, honey dates 2.

Method: Poria broken, waxed duck kidney slices, the above materials into the pot, add the right amount of water, martial arts boiled and then turn the fire boil 1 hour.

Effect: strengthen the spleen and stomach, help digestion, enhance appetite. Recommended for young children with food accumulation, which is characterized by red lips and mouth, bad breath, bloating, tossing and turning in bed, poor appetite, picky eaters, and thick and greasy tongue coating.

2. North and South Apricot Lung Soup

Ingredients: 10 grams of South Apricot, 5 grams of North Almond, 10 grams of Lily, 20 grams of floating wheat, 200 grams of lean meat.

Practice: almonds peeled, lean meat rinsed and cut into pieces, into the casserole, injected into the appropriate amount of water, martial arts boiled and then turned to the fire boil 1 hour, salt to taste.

Functions: moisturize the lungs, relieve cough and phlegm. Usually easy to cough phlegm, sweaty children should drink, can also be used for pneumonia recovery.

3. Thatch root and sugar cane water

Ingredients: 20 grams of lemongrass root, 500 grams of sugar cane, 150 grams of water chestnut.

Practice: cut sugar cane into 10 cm small section and then sliced, horseshoes peeled and cracked, and lemongrass root with the casserole, add the right amount of water, martial arts boiled to the fire boiled 1 ~ 2 hours.

Functions: Clearing heat, nourishing yin, and generating fluids. Recommended for children with sore throat. Specific performance is often easy to throat red, mouth and lips red, breath, dry mouth, eye boogers, love to eat fragrant mouth, tongue red.

4. Umeboshi Astragalus yam porridge

Ingredients: 2 Umeboshi, Astragalus 5 grams, 10 grams of yam, 50 grams of round-grained rice, 3 honey dates.

Practice: soak the ingredients for 30 minutes, put into a casserole, add the right amount of water, martial arts fire boil to the fire boil 1 hour.

Functions: eliminate food, strengthen the spleen, enhance immunity. Recommended for young children with allergies. Specific manifestations of easy skin itching, eczema, easy to rub the eyes, nasal congestion, itchy nose, sneezing, repeated coughing and so on.

5. Dendrobium and bamboo yam porridge

Ingredients: 5 grams of dendrobium, 5 grams of bamboo, 10 grams of yam.

Directions: Wash the above materials and add the right amount of water, boil porridge.

Functions: Nourishes Yin and generates fluids. Suitable for children with strong stomachs and weak spleens, specifically: eat a lot but do not grow meat, often mouth ulcers, irritability, yellow face, sweating, and difficult bowel movements.

6. Huaishan millet red dates porridge

Ingredients: millet 50 grams, 10 grams of yam, red dates 5.

Directions: Wash the above materials and add the right amount of water, boil porridge, porridge into sugar seasoning.

Effect:Strengthen the spleen and nourish blood. Recommended for young children with spleen deficiency type, which is characterized by excessive sweating, easy to catch a cold, yellow face, pale tongue and irregular bowel movements.

If the child has the symptoms of the above type of evidence, parents can use the relative therapeutic formula to be adjusted to prevent. Children's health, eat anything is not a matter of fact, but must remember, any good thing can not eat more, so-called "to think of children, three hunger and cold". Diet is still as good as possible to digest, good absorption-based, it is recommended to eat less and more meals.

Shi Yanhong finally reminded, during the epidemic, want to keep the children safe, or to try to gather less, wear a mask, wash your hands often.