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Picture of nutritious breakfast recipes for seven days a week
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Purple potato soybean milk, pizza, cucumber mixed with bean skin, boiled eggs, blueberries. 60g soaked soybeans, two purple sweet potatoes peeled and cut into small pieces, put them in high-speed blender, and add clear water to start the function of soybean milk, and made four cups of purple sweet potato soybean milk, which happened to be a cup for four people in a family. The taste was delicate and smooth, and adults and children liked it very much.

Pizza is not eaten at the weekend. Just heat it in the oven in the morning. It's simple and convenient, and it won't waste food. It's good.

Soak the bean skin in hot water, cut into small pieces, add the sliced cucumber together, and mix well with salt, sesame oil, balsamic vinegar and soy sauce.

Preserved egg and vegetable porridge, steamed corn, pancakes, fried goose eggs with carrots, red dragon fruit. Boil water in a casserole, enlarge the rice and millet, and cook until the rice blooms. After the rice soup is sticky, add a small amount of salt, chopped green vegetables and preserved eggs, and cook for 1 minute. It is delicious. I like to drink this kind of green vegetable porridge, with or without meat. It is very delicious.

A goose egg with a carrot is fried and rolled in a pancake, which is a good staple food.

Pancakes are Shandong pancakes. They are very big. I cut them into small pieces. They are good for rolling vegetables. Steamed waxy corn is also prepared for the staple food, which is sweet, simple, nutritious and delicious. Corn is stored in the refrigerator for a long time and eaten almost every day.