The texture of dried tribute vegetables is hard, so it needs to be soaked in warm water for 25 to 30 minutes before cooking hot pot, or in cold water for 1 to 4 hours, and then used after the dried tribute vegetables are completely soaked. The soaked dried tribute vegetables need to be carefully cleaned before cooking to avoid pesticide residues.

The time for cooking hot pot with dried tribute vegetables should not be too long, just three to five minutes, so as not to affect the taste of dried tribute vegetables.

The efficacy and function of tribute food

Gongcai is a kind of green dehydrated vegetable with high edible value. Tribute is rich in protein, pectin, various amino acids, vitamins, calcium, iron, zinc, potassium, sodium, phosphorus and other trace elements, as well as carotene, especially vitamin E, so it has the reputation of natural health care products and plant nutrients. Its effects are mainly as follows:

First, supplement nutrition and delay aging.

Second, anti-cancer, cancer prevention, regular consumption can reduce the occurrence of cancer.

Third, strengthening the spleen and appetizing, tribute also has the effect of invigorating the spleen and benefiting qi, which can play the role of appetizing and invigorating the spleen.

Fourth, lose weight. Tribute is low in calories. After entering the human body, it can also decompose excess fat in the human body and accelerate the discharge of human intestinal waste. Therefore, regular consumption can play a role in losing weight.

Reference to the above content: Baidu Encyclopedia-Gongcai