The liver belongs to the digestive system, it is mainly responsible for detoxification and filtration in the digestive system. All the toxins from foreign food have to be processed by the liver to convert some toxic substances into substances that are harmless to the body, and then the useful nutrients are absorbed into the body and the wastes are discharged out of the body. Liver fire people, wake up in the morning keep in mind to drink 3 kinds of water, often do 1 action, help liver health.

Keep in mind to drink water often lemongrass root

Lemongrass root is a common Chinese medicine in life, which is very rich in nutrients. It has the effect of clearing heat and detoxification, stopping bleeding and diuretic. Often drink some lemongrass root water, can well promote the body's metabolism, the body's metabolites and toxins and other components. People with uncomfortable liver, often drink some lemongrass root water, can also lower liver fire, for the liver to reduce the burden, but also help to nourish the liver. Is it easy to age with a bad liver? Keep in mind that drinking water like lemongrass root often in the morning to lower liver fire will help liver health.

Drinking water with lemon

Lemon is a common fruit, the flavor is very acidic, use it to make water, can promote liver detoxification, spleen and liver. People with poor liver, usually often drink water with lemon, which can help liver cell repair, improve the liver's detoxification ability, prevent the accumulation of toxins, beneficial to the liver. In addition, lemon is also rich in vitamin C, can remove free radicals, to prevent free radicals damage to the liver.

Leaf beads in water: Leaf beads is an annual herb, its coconut presents a neatly arranged oval, like dewdrops, so named leaf beads, leaf beads have the role of heat detoxification, can effectively eliminate the toxins in the body, traditional Chinese medicine believes that the liver is the main eye, the liver is not comfortable, the eyes will also have problems, leaf beads can protect the liver and eyes, has the effect of relieving eye fatigue, relaxing the eyes, so people who are not comfortable, can also be used to protect their eyes and their eyes. The role of the liver is not comfortable, so the liver is not comfortable people, suitable for the use of the leaf under the beads of water to drink, can drain the liver poison, lower liver fire.