Insufficient blood supply to the brain is one of the most common diseases in today's society. For people with insufficient blood supply to the brain, it is important to know what to eat to improve the problem of insufficient blood supply to the brain. Therefore, patients must pay attention to their diet. The following will introduce to you what to eat if there is insufficient blood supply to the brain.

What to eat if there is insufficient blood supply to the brain

1. Garlic

Garlic contains special substances, so it can lower blood lipids, lower blood pressure, and strengthen the brain. Eating garlic can promote the conversion of glucose in the human body into more energy to supply the brain, thereby relieving the symptoms of insufficient blood supply to the brain.

2. Bananas

The potassium content in bananas is particularly high. Potassium ions can offset sodium ions, effectively protect blood vessels, alleviate insufficient blood supply to the brain, lower blood pressure, and protect the heart.