foodstuff

200g of millet, one apple (about 250g), two hawthorn, one purple sweet potato (about 300g) and a handful of medlar.

Production step

1, prepare raw materials.

2. Peel and clean the purple potato and cut it into small pieces.

3, the apple is pitted and the hawthorn is pitted and cut into pieces.

4. Add enough water to the pot, add chopped apple and purple potato pieces, and boil.

5. Add millet, stir well and cook.

6. Add medlar after cooking.

7. complete.

Tips

First, cut the apple into pieces. If the diced apple is big, it will not taste good when cooked, but it is not recommended to be mashed unless it is a baby food supplement.

Second, the ordinary pot is cooked in medium heat, because there will be some bubbles in the broken apples at first, and I cook a lot, so I am afraid of overflowing the pot;

Third, there will be more bubbles at the beginning. Stir with chopsticks or spoons, and it will be gone after cooking for a while.

Nutritional value of millet

1, millet is rich in vitamin B 1.B 12, etc., which has the effect of preventing indigestion and aphtha.

2, millet has the effect of preventing pan-stomach and vomiting.

3, it also has the function of nourishing yin and blood, which can make the constitution of puerpera deficiency and cold be nursed back to health and help them recover their physical strength.

4, millet has the effect of reducing wrinkles, spots and pigmentation.

Apple is a fruit with comprehensive nutrition, because its water-soluble vitamin content is not high, so the nutritional value of cooked apples will not be much reduced. When used for porridge, it has a faint sweetness, especially today, this combination with purple potato and millet has high nutritional value, and it is naturally sweet and delicious.