Women eating oysters properly has certain benefits: 1, which can nourish blood and soothe the nerves, because from the perspective of Chinese medicine diet, oysters are sweet, salty, flat and enter the heart. For women with common anxiety and insomnia, proper consumption of oysters has good benefits of nourishing blood, calming the nerves, nourishing the heart meridian and promoting sleep. 2. It can supplement rich zinc and play an important role in promoting the function of taste buds. Eating oysters properly can promote the function of female taste buds, which is beneficial to prevent picky eaters and partial eclipse, stimulate appetite and promote digestion.