What are the benefits of pregnant women eating yellow peaches? In fact, pregnant women can eat some yellow peaches in moderation. Compared with yellow peach, there are still many nutrients. Eating some is good for yourself and the fetus. Yellow peach is very rich in nutrition, containing a lot of vitamin C, cellulose, carotene, lycopene, selenium, zinc and other trace elements, as well as a lot of water.
Eating yellow peaches during pregnancy can relieve constipation, delay aging, improve immunity and promote the appetite of pregnant women. But it should be noted that don't eat peach kernel, which has the function of promoting blood circulation and removing blood stasis. Eating by mistake may show signs of miscarriage.
But pregnant women should pay attention to some problems when eating yellow peaches. Pregnant women can eat some yellow peaches, but not more. When eating, be sure to eat fresh food and wash it before eating. At the same time, don't eat immature yellow peaches when eating, which will make us feel bloated.
In addition, expectant mothers with gestational diabetes should eat less yellow peaches. It is necessary to have a comprehensive and balanced nutrition during pregnancy. The key to the diet during pregnancy is not to be partial to food, to eat as wide and diversified as possible, to eat more foods with high protein and high quality protein, and to eat more fresh fruits and vegetables, so that the nutrition is balanced.
Four misunderstandings of pregnant women eating fruit 1: You can eat fruit at any time.
? Fruit is gold in the morning, silver at noon, copper in the afternoon and lead at night? . The best time to eat fresh fruit is in the morning. This is because, after a night's sleep, the gastrointestinal function is still activated, and the digestive function is not strong, but it needs to be supplemented with enough nutrition. At this time, eating easily digestible fruits can meet the nutritional needs in the morning.
Eating fruit in the morning can help digestion and absorption, which is conducive to laxative. Moreover, the sweet and sour taste of fruit can make people refreshed and contribute to a good mood all day. On the contrary, eating fruit before going to bed is not conducive to digestion, especially eating fruits with high fiber content, which is even more harmful to health for people with poor gastrointestinal function. Eat less cool melons before going to bed.
Myth 2: Melons and fruits are easy to digest and have high nutrition. The more you eat, the better.
Generally speaking, melons and fruits are cold and hinder the stomach. Pregnant women's own digestive system is more sensitive, and eating too much and too cold at a time will increase the burden on the stomach. If you eat a lot of fruits with high sugar content after meals, it is likely to lead to high blood sugar and metabolic disorder in pregnant women, which will lead to gestational diabetes. Expectant mothers should try to eat less fruits with high sugar content, such as kiwi fruit, watermelon and banana. And you can't eat fruit as a meal. Under normal circumstances, it is enough for expectant mothers to eat 100 grams of apples, pears, watermelons, tomatoes and other fruits every day, and no more than half a kilogram every day.
Myth 3: Eating more fruits during pregnancy is good for your baby's skin.
Traditionally, expectant mothers eat more fruits, which can make their baby's skin white, while if they drink more dark drinks or eat soy sauce, curry and so on. It will make your baby's skin turn yellow and black.
In fact, the color of the fetus is influenced by the parents' genes. The baby's skin color has been determined by genes at the moment of pregnancy, and it has little to do with the diet during pregnancy. But it is undeniable that expectant mothers eating more fruits is of great benefit to their own and their babies' health.
Myth 4: Fruit can replace vegetables.
Expectant mothers should pay attention to the fact that the nutrients contained in fruits cannot replace vegetables. Although fruits and vegetables are rich in vitamins, there are essential differences between them. For example, apples only contain fine cellulose, while celery is rich in coarse cellulose. Their nutritional and medicinal values are different and cannot be substituted for each other. Some fruits have high sugar content, and eating too much may also cause other diseases such as gestational diabetes.
Experts suggest that pregnant women should eat a variety of foods selectively and have a balanced nutrition. The daily intake of vegetables should be 400g, of which green leafy vegetables should account for 1/2.
Wonderful recommendation:
Fruits that pregnant women can't eat Foods that pregnant women can't eat What fruits do pregnant women eat What are the precautions in the second trimester What are the benefits of pregnant women eating corn? What toothpaste is better for pregnant women? Can pregnant women apply olive oil to their stomachs? Is it good for pregnant women to eat jujube?