In addition to the back pain caused by serious diseases, the back pain caused by cold, fatigue, poor posture and degenerative diseases of the spine should be treated symptomatically after a clear diagnosis. Never treat shoulder pain and back pain without finding out the cause, and rashly use massage, scraping and cupping. Avoid misdiagnosis and mistreatment, and miss the best treatment opportunity. This situation needs more attention and exercise, especially for people who often sit in front of computers. I suggest you go to the hospital for a ct examination to make sure there is any abnormality in the intervertebral disc. Wish you good health. It is best not to take medicine for this kind of low back pain caused by computer operation for a long time. Guidance: It is suggested to adopt Chinese medicine fumigation (bed-type) therapy, which can not only rest on your back, but also receive treatment. That's because your hands holding the mouse and keyboard for a long time cause slight distortion of the upper back cervical vertebra and neck cervical vertebra. Don't underestimate this! The back is more serious! I used to be like this, but then I slept with a sore neck and couldn't sleep well. The hunchback is very comfortable because it has begun to deform. The specific solution: 1, don't hunch over and use the computer, you'd better buy a cushion and sit on the computer chair in an S shape. 2. Sit up for a while and turn your neck and waist. 3, you can find a professional masseur to massage the cervical spine and upper back. 4, insist on physical exercise, especially the back muscles (pull-ups, if you can't do it, you can adjust the weight of the machine yourself). At this time, it is best not to practice chest exercises, such as pushing the nest, which will make the neck more painful. You can turn your neck. I also sit in front of the computer and work every day. I often feel pain in the back of my neck and the spine above my back. I can turn my neck, lean back for a while, put my hand on my neck and turn my shoulders. I heard that my friend also went to the hospital. The doctor told them to tell me! If you can persist, the cervical spine will gradually recover in about half a year.