It’s edible.

Taboos for eating pecans

1. Taboo groups

People with diarrhea, yin deficiency and excessive fire; cough due to phlegm-heat, loose stools and diarrhea, and those with a history of excessive internal heat People with severe phlegm and dampness should not take it.

2. Walnuts should not be eaten with liquor

Walnuts are rich in protein, fat and mineral elements. Chinese medicine believes that walnuts are hot in nature, and eating too many hot foods can easily cause irritation. Liquor is sweet and spicy, so it should be considered a hot food. If the two are eaten together, it is easy to cause blood fever or even hemoptysis.

3. It is not advisable to eat too much

Nuts are relatively high in calories. Each 100 grams of pecan nuts can produce 670 kilocalories, which is twice the amount of calories produced by grains of the same weight. If you eat too much, you will gain weight. Nutrition experts say that you should not eat more than 5 pieces a day. If you eat too much, you will gain weight and it will also affect your blood lipids.

Other notes

1. People with diabetes can eat pecans. The correct approach should be to have a balanced diet, that is, on the premise of controlling total calories, try to have a complete range of cereals, meat, eggs, milk, vegetables and fruits in order to obtain balanced nutrition.

2. Pregnant women can eat pecans. It is good for the brain development of the fetus. It is good for the brain and intelligence, and it is also good for pregnant women themselves. 5-8 pills a day is enough, don’t eat more. Extended information

Pecan is one of the 17 kinds of pecans in the world. It is a pure wild fruit and a natural green food without any pollution. Walnut kernels are rich in protein, amino acids, and vitamins. They have high nutritional value and can nourish the brain, strengthen the body, and lower blood lipids. The fried and processed American pecans are crispy, delicious and have a fragrant aftertaste. They are a good product for travel and leisure and a high-end gift for relatives and friends.

Pecan nuts not only have thin shells that are easy to peel, but also have large kernels that are sweet and fragrant and rich in nutrients. The walnut kernels can be eaten raw or fried, and can also be used to make various snacks. Oil crops.

Pecan fruit is rich in protein, amino acids, and vitamins, has high nutritional value, and has the effects of nourishing the brain, strengthening the body, and lowering blood lipids. People with neurasthenia and insomnia can eat a few longevity fruits in the morning and evening every day for nourishing treatment.

Because pecans belong to the same category as pecans, pecans are suitable for mental workers, especially white-collar women, because these people tend to overuse their brains and consume their heart and blood, so they often eat walnuts. It can nourish the brain, improve cerebral circulation and enhance brain power.