Turtle is the common name of the hold, also known as the king of the eight, the shell is harder, the taste is richer, so what are the effects and functions of turtle chicken stew? What are the contraindications of turtle stew chicken soup?

Turtle chicken pot efficacy and function of nourishing yin and Yang

Turtle sex flat, containing protein and other nutrients, has the effect of nourishing, and the chicken sex temperature, has the effect of warming the spleen, the two together can nourish the yin and Yang, the physique of the weak group of people have a certain degree of help.

Blood

Turtle contains a lot of iron, and chicken together can supplement the body's need for iron to help replenish blood, for the qi and blood deficiency of the group has a certain help.

Beauty

Turtle and chicken contain a lot of protein and vitamins, eaten together can help to beautify the skin, keep the skin moist and glossy, for dry skin, peeling and so on have some help.

Skeletal development

Turtle and chicken contain calcium, eaten together can supplement the body's calcium, the development of skeletal muscle has a certain help, applicable to the growth and development of young people.

Turtle chicken soup contraindications Weak spleen and stomach

Turtle and chicken are rich in protein, for the weak spleen and stomach for the group, is not conducive to digestion, will increase the burden on the stomach and intestines, resulting in constipation, abdominal distension and other discomforts, it is generally not recommended to consume or eat less.

Turtle and chicken together, will increase the burden on the liver and kidneys, so that the liver cells are damaged, patients with liver disease is not favorable, easy to aggravate the condition, daily life, try to avoid eating.

Insomnia, pregnant women

Insomnia patients and pregnant women are not recommended to consume turtle, will aggravate the symptoms of insomnia, upset and so on, and pregnant women consume too much nourishing turtle boiled chicken, easy to the health of the production impact.

How long does turtle stew chicken stew

It is generally recommended to simmer on low heat for 1 hour.

The shell of the turtle itself is relatively hard, and chicken stew, no cooked texture will be more hard, difficult to swallow, the flavor will be reduced, it is generally recommended that the two together with a small fire to simmer for about 1 hour, if the number of turtle is relatively large, more than 3 pounds, you can appropriately extend the stewing time.

Snapper chicken can add tonic

can.

Turtle chicken can be added to the inside of the herbs, and will not destroy the nutrients and taste of the turtle and chicken, but also to make the soup more thick, with the aroma of medicinal food, nourishing the effect of improved, generally recommended in the turtle chicken with astragalus, angelica, Chinese wolfberries, etc., with the spleen, stomach and immune system enhancement.

The practice of turtle chicken

1. Prepare a turtle, a chicken, angelica 5-10g, ginger 5g, 15 red dates.

2. Put the turtle in a basin with hot water to soak for 3-5 minutes, and use a brush to clean the dust.

3. Chicken chopped into small pieces, cleaned of blood, blanched in a pot and fished out for spare.

4. Add an appropriate amount of water in the pressure cooker, water boiling into the turtle, chicken, ginger, angelica, red dates, salt, with a small fire began to simmer.

5. One hour later, open the lid, add monosodium glutamate (MSG), salt and other seasoning can be.

Note: Turtle purchase need to be fresh, dead turtle will produce a harmful substance affecting health.