Here's the taste of light is not the guys understand eat vegetarian this kind of taste of light, but in the taste of not have to overweight taste, like spicy food and barbecue food need to eat as little as possible or do not eat as appropriate.

So today the little cook will share with you a body will not only replenish the water and can nourish the body of the light soup - fish head tofu soup, this nourishing soup can be both for soup can also be eaten as a dish, the taste of the light but very fresh and fragrant, a hundred drink is not greasy but also dietary supplements to go to the fall of dryness, it really is a multi-talented ah!

The fish head tofu soup this fish head tofu soup is through the fish head and tofu as the basic food soup, we all know that the tofu is very high in calcium, there is a clear heat and dryness, the efficacy of the thirst to remove the toxin; and the fish is rich in vitamin D, the combination of these foods together to eat, can greatly enhance the body's rate of absorption of calcium, due to the role of vitamin D can play a role in promoting the calcium to be absorbed by the human body.

Thus, this soup is especially suitable for adults and young children. In addition, the fish head also contains collagen fiber protein, and fat and heat wave are very low, often eat with the spleen and stomach, the role of beauty skin care, especially for women to eat Oh! Prepare the ingredients in advance: a fish head, a piece of tofu, a green astringent, a piece of green garlic, garlic two, ginger two pieces

cut the tofu into blocks, dish the rice peeled and chopped, ginger slices, green garlic cut strips, a pot of oil, small fire hot, garlic and green garlic and ginger into the incense, the head of the fish cleaned into the frying

frying to the fish head both sides yellow (to cook fish head soup out of milky white, add water to boil before you must directly to the rain to fry and then burn, cook out of the soup is very easy to white, and then put some tofu together to burn, tea soup is more milky oh)

pour into a spoonful of cooking wine to fishy pour into the fish head of the cold water that does not go over the open go to the red hot boil and then the tofu block poured into the boil boil the fish head soup white can be poured a spoonful of salt seasoning

The green garlic and green garlic and ginger loaded into the fried fish head, then fried to the fish head, and then fried to the fish head soup. p>

The green garlic leaves are also loaded into the elevated aroma from the pot in a bowl, a bowl of hot creamy fish head tofu soup is ready! This fish head tofu soup, tofu is very tender, hot boiling water milky white milky white, drinking is also very delicious and refreshing, drink a bowl of feel too delicious, and then a bowl!