1, Sea Rainbow Seasonal Vegetable Omelette

Needed ingredients: 150 grams of sea rainbow meat, 2 sharp peppers, 50 grams of carrots, 20 grams of green onions, 3 eggs, 1 gram of minced ginger. Seasoning needed: 1g salt, 1g monosodium glutamate (MSG), 1g chicken essence, 1g pepper, 1g thirteen spices.

Production process: sea rainbow meat washed, washed and removed the root of the sharp pepper cut into small grains, washed and cut into small carrots, washed and cut into small green onions into small green onions. Beat the egg into a bowl, add the ground pepper, carrots, small onion, sea rainbow meat, add salt MSG chicken seasoning pepper to taste. Use chopsticks to mix the egg mixture and seafood well. Heat a non-stick frying pan and pour in moderate amount of salad oil, pour in the egg mixture. Fry on low heat until set, then turn over. Fry the other side until golden brown. Turn over and fry until both sides are golden brown. When the egg pancake is cooked, place it on a plate and cut it into cross cuts and then into triangular pieces. Plate the omelette and the omelette is ready.

2, celery with rainbow meat

Materials: 200g celery, 50g rainbow meat. Ingredients: moderate sesame oil, moderate salt, moderate soy sauce.

Practice: celery leaves, wash and spare. Cut celery into segments. Peel the skin of the sea rainbow and leave the meat. Put the celery in hot water and scald it. Put the celery and sea rainbow meat together and salt, soy sauce, sesame oil and mix well.

3, chili pepper fried rainbow

Materials: 400 grams of fresh rainbow, green bell pepper, dried red chili, ginger and garlic.

Practice: fresh rainbow pick clean, drain water; poured into the pot, cover and boil; shell out the rainbow meat, remove the rainbow meat on the foot wire; ginger shredded garlic sliced dry red chili peppers cut into segments, green bell peppers cut into small pieces; start the oil pan, bursting the dry red chili peppers and ginger and garlic; out of the aroma, into the chili peppers stir-frying a few times over high heat; into the rainbow meat stir-frying over high heat; cook into the cooking wine and soya sauce, seasoned with salt; pockets out of the pan! You can also use it as a substitute for the other two.