Breakfast milk and eggs can be paired together.

There is no food incompatibility between milk and eggs.

1. Milk and food are incompatible

Milk + oranges

Because oranges are rich in fruit acid, fruit acid will affect the digestion and absorption of protein in milk. The nutritional value of milk is reduced, and adverse reactions such as diarrhea and diarrhea may occur.

Milk and chocolate should not be eaten together.

Because milk is rich in protein and calcium, the oxalic acid contained in chocolate will combine with protein to form insoluble calcium oxalate, which will affect the absorption of calcium and may cause adverse reactions such as dry hair and diarrhea.

Milk + Spinach

Spinach contains a lot of oxalic acid and tannic acid. Eating it with milk may affect the absorption of calcium in the milk. Eating it together for a long time may also cause stones in the body. Risk;

Milk + Juice

Milk is rich in casein. Adding acidic drinks such as juice may cause casein precipitation or aggregation, affecting protein digestion and absorption. Some people have weak spleen and stomach, and may experience symptoms of indigestion or diarrhea after drinking;

Milk + medicine

You should avoid taking milk and medicine at the same time, typically when taking iron supplements. Take it with milk. Milk is rich in calcium ions, which will affect the absorption of iron in the intestines.

Milk + Coke

Cola contains a lot of carbonic acid and sugar, while milk is rich in calcium ions. After the two drinks are mixed together, the calcium ions in the milk will combine with carbonic acid to form calcium carbonate, which is not conducive to human body absorption and easily increases the burden on the gastrointestinal tract.

Milk contains a large amount of protein, which combines with the carbonic acid in cola to form protein clumps. These protein clumps may cause symptoms of constipation in the body.

Drinking milk and cola at the same time may cause a chemical reaction, resulting in a reduction in the nutritional value of milk and a deterioration in the taste of cola.

Therefore, it is generally not recommended to drink milk and cola together. If you want to drink milk and cola, you generally need to wait three hours. In addition, drinking a lot of cola may cause symptoms of osteoporosis in the human body. It is recommended to reduce the consumption of cola. You should also do more physical exercise at ordinary times to improve the body's resistance and prevent the occurrence of diseases.

2. Eggs and foods are incompatible

Eggs + persimmons

Persimmons contain a certain amount of tannic acid, and eggs are rich in protein. Eating them together may cause stomach upset The substances are not digested in time, which leads to gastrointestinal diseases such as vomiting and diarrhea, abdominal pain, and easy stone formation.

Eggs + White Sugar

White sugar contains a large amount of fructosyl lysine, and egg protein contains rich amino acids. The combination of the two can easily form precipitates in the stomach. It increases the burden on the digestive tract, so it cannot be eaten together.

Eggs + Rabbit Meat

Eggs cannot be eaten together with rabbit meat. Li Shizhen said in "Compendium of Materia Medica": "Eating eggs and rabbit meat can cause diarrhea." In traditional Chinese medicine, both are cold foods. Eating them together can easily irritate the gastrointestinal mucosa and cause abdominal pain, diarrhea and other gastrointestinal diseases. symptom.

Eggs + yacon: Not conducive to protein absorption.

Eggs + sweet potatoes: Eating them together will cause abdominal pain.

Eggs + MSG: Eggs themselves contain a lot of glutamic acid that is the same as MSG. Therefore, adding MSG when frying eggs will not only fail to increase the umami flavor, but will destroy and cover up the natural umami flavor of eggs.

Eggs + tea: In addition to alkaloids, tea also contains acidic substances. These compounds combine with the iron in eggs, stimulating the stomach and are not conducive to digestion and absorption.

Eggs + goose meat: Eating them together will damage your vitality and spleen and stomach.

Eggs + pineapple: The protein in eggs combines with the fruit acid in pineapple, which can easily coagulate the protein and affect digestion.

Eggs + tea: affects the body’s absorption and utilization of protein.

Eggs + soy milk: Eating them together will affect the absorption of nutrients.

Eggs + soy milk: The mucus protein in eggs easily combines with the trypsin in soy milk to produce a substance that cannot be absorbed by the human body, greatly reducing the body's absorption of nutrients.

Eating eggs and soy milk for breakfast is not conducive to the body's absorption of protein. Eating an egg when drinking soy milk in the morning, or boiling eggs in soy milk, is also a dietary habit of many people.

Soy milk has a sweet and mild taste, and contains many nutrients such as plant protein, fat, carbohydrates, vitamins, and minerals. Drinking it alone has a strong nourishing effect. However, there is a special substance called trypsin, which combines with the egg pine protein in egg whites, which will cause the loss of nutrients and reduce the nutritional value of both.