Red beans, red beans, red small beans, red small beans these four compared to their different colors, different shapes, their practices are also and utility is also different, all are leguminous plants, beneficial to the human body.

Red bean is the name of a traditional Chinese medicine, is the red bean tree seeds, the seeds are oval or suborbicular, the color is bright red or dark red side of the striped umbilicus. Mainly distributed in Shaanxi, Jiangsu, Hubei, Guangxi, Sichuan, growing in the river or the woods, red bean is an evergreen tree, like warm to the sun environment, the soil requirements are not strict. It has the efficacy of regulating qi, promoting menstruation, treating hernia, abdominal pain, and blood stagnation and menstrual closure.

Azuki beans are cylindrical with a dark brown surface, azuki beans are an annual, erect or twining herb. For some girls, it can be used as a snack snack, there is a detoxification effect, but also can regulate the body's endocrine, it is rich in protein, there are a lot of trace elements and vitamins that the human body needs, to a certain extent, you can eliminate fat and lose weight.

Red beans are rich in plant protein, calcium, iron and other elements, appropriate consumption of red beans can enhance the body's resistance, can prevent osteoporosis, relieve leg and foot pain and other symptoms, from the point of view of traditional Chinese medicine, he has a diuretic swelling, blood pressure and fat, intestinal lubrication, detoxification and drainage of pus and other effects.

The red bean is oblong slightly flat, the color is purplish-red, glossy or lusterless, often used with herbs, so as to achieve the therapeutic effect, and red beans in the porridge together, can be made into a red bean soup, there is the effect of eliminating water retention, breast milk, laxative and weight loss, but also to regulate the spleen and stomach.

Red beans, red beans, red beans, red beans they all belong to the legume family of plants, the efficacy of different, appropriate consumption can help people's bodies, the body is very good, but do not overdose, they are common in our daily life food, we should understand its efficacy, to do some of the food or recipes that are good for our body.