Lean meat
Each serving of lean meat contains 1 g fat and 35 calories. Only turkey or chicken breast without skin is classified as lean meat by the National Institutes of Health.
lean meat
Each serving of lean meat contains 3 g of fat and 55 calories. These meats include:
Some beef is cut into pieces, such as sirloin, brisket, tenderloin and sliced beef.
Lean pork, such as fresh, canned, pickled or boiled ham, Canadian bacon and tenderloin.
veal
Poultry, including chickens, turkeys and Cornwall chickens (skinless)
It should be noted that some meats such as Canadian bacon and ground beef contain ≥400 mg of sodium salt per serving.
Meat should be eaten in moderation
Some meat is not as healthy as lean meat, but it may be suitable for moderate consumption.
Medium fat meat
Every ounce of medium fat contains 5 g of fat and 75 calories. People should eat small portions of medium fat or don't add them to their diet often. Medium fat includes:
Ground beef, beef shoulder steak and T-bone steak.
Pork chops, roast tenderloin and steak
Roasted mutton, lamb chops and leg of lamb.
Slices of veal, ground or cut into pieces
Poultry with skin, ground turkey, domestic duck or goose
Liver, heart, kidney and offal
86% fat-free lunch meat (despite high salt)
Avoid eating meat.
People with diabetes should avoid eating high-fat and processed meat. Every ounce of high-fat meat contains 8 g of fat and 100 calories. Meat to be avoided includes:
Prime beef pieces, such as ribs.
Pork products, such as ribs, minced pork and sausages.
Mutton pie, made of ground mutton.
Processed meats, such as sausages, salami, wieners, hot dogs, corned beef and lunch meat.
How much meat should a person eat every day?
How much meat people should eat every day depends on individual factors, such as age, size and activity. According to experts, people who consume 2000 calories a day should consume 50 g protein and no more than 10% calories from saturated fat. According to FDA, people should choose a variety of protein foods and replace some meat and poultry with fish and plant-derived foods.
Can eating too much meat lead to diabetes?
EPIC-InterAct research found that there is a correlation between eating meat and type 2 diabetes. The researchers followed up 340,000 adults in eight European countries for as long as 1 1 year. The results show that people who eat a lot of meat have a higher risk of diabetes, especially red meat and processed meat [1]. Another large-scale study on more than 63,000 adults in China found that people who eat red meat and poultry with high heme iron content have a higher risk of developing type 2 diabetes [2]. These studies show the importance of a healthy diet in controlling diabetes.
Meat substitute
People with diabetes can replace some meat in their diet with the following substitutes:
fish
The American Diabetes Association advises people to eat fish at least twice a week. Fish species include:
Fish rich in omega-3 fatty acids, such as salmon, albacore tuna, mackerel, herring, rainbow trout and sardines.
Other fish, such as cod, halibut, haddock and halibut.
Shellfish such as crabs, shrimps, scallops, clams and oysters.
According to some studies, oily fish rich in omega-3 fatty acids may help reduce the risk of cardiovascular diseases.
Plant food
For diabetics, it is a healthy choice to replace meat with plant food. A systematic review published in BMJ Open Diabetes Res Care in 20 18 years pointed out that the level of HbA 1c decreased, the weight loss effect was better, the cholesterol level was improved, the depression was reduced, and the symptoms of pain and neuropathy were less [3].
Plant protein substitutes include: gluten made from beans, nuts and seeds, tofu and bean products, and wheat bran. In the plant-based diet, whole grains such as wheat, rice and oats can also provide a variety of amino acids, which is helpful to meet the needs of protein. A strict plant-based diet should include whole grains, protein and healthy fats such as avocados and olive oil.
When to consult a dietitian?
Diabetic patients need to monitor how diet and insulin therapy affect their blood sugar levels. It is recommended to discuss any new changes in diet with dieticians. These professionals can help people plan their diet to ensure that they get enough basic nutrition, and also help to balance blood sugar levels. If you find it difficult to communicate with nutritionists, you can communicate with doctors, and they will also provide dietary advice.
summary
Diabetic patients can add lean meat, fish and plant-based dietary substitutes to their diet, and should avoid eating meat rich in saturated fat or trans fat to reduce the risk of high cholesterol and heart disease. If possible, diabetics should consult a dietitian to help them plan their diet, especially if insulin therapy is being used.