Which recipes can lose weight quickly?
Monday of a week weight loss diet
Breakfast: a meal: steamed stuffed bun+low-fat yogurt; B: Bacon sandwich+milk (coffee).
Lunch: a meal: dry noodles+meatball soup; B meal: egg salad sandwich+low-fat milk.
Dinner: a meal: tea eggs (boiled eggs) 1 capsule+milk (coffee); B meal: brown rice slices (cereal).
Tip: You can choose either A or B meal on the menu. Please don't eat within four hours before going to bed. If you can't find it in the menu, you can find something similar. Besides DIY, you can also buy it directly. If the quantity is not specified, it is a cup, a bowl or one (the size is small). If drinks are not specified, use low calorie, low fat and sugar-free (both hot and cold).
Tuesday of one-week diet
Breakfast: a meal: fried dumplings (2 small ones)+soybean milk; B meal: 2 slices of toast+milk (coffee).
Which recipes can lose weight quickly?
Lunch: a meal: Guangdong porridge; B meal: ham and egg sandwich+fruit juice.
Dinner: a meal: vegetable radish soup; B meal: brown rice slices (cereal).
What are the recipes for losing weight in winter? Lipid-lowering recipes can also help you lose weight. So, what are the recipes for losing weight in winter and what is easy to lose weight? Let's take a look at the introduction of the winter weight loss cookbook with 668 1 Xiaobian!
Winter weight loss recipes daquan
fried shrimps with green peas
Ingredients: 300g fresh shrimp, 0g green beans100g egg white.
Seasoning: 3 grams of salt, 2 grams of monosodium glutamate, 5 grams of sugar, 2 grams of cooking wine, 30 grams of vegetable oil, 5 grams of starch, sesame oil 1 gram.
method of work
1, egg white beat well. Remove the head and feet of the shrimp (you don't need to remove the shell, which is rich in calcium). Grab it evenly with a little salt, egg white and starch, then stir it in the same direction for 2 minutes and leave it 10 minute.
2. Put 1 spoon of oil in the pot, heat it to 50%, and pour in the shrimps to quickly open it.
3, then pour in shrimp, sugar, monosodium glutamate, cooking wine and stir fry, and pour sesame oil before taking out the pot.
Crispy bean curd with salt and pepper
Ingredients: 400g of dried bean curd.
Accessories: 50 grams of eggs, 50 grams of green peppers, 50 grams of hot peppers (red, sharp and dried) and 200 grams of wheat flour. Seasoning: 5g of soy sauce, 3g of monosodium glutamate, 3g of pepper, 0g of chili sauce10g, and 40g of peanut oil.
method of work
Winter weight loss recipes daquan
1. Cut each piece of dried tofu into 6 pieces;
2. Break the eggs, add soy sauce, salt, pepper and Chili sauce and mix well;
3. Wash the green and red peppers and blanch them in water;
4. Put the dried tofu slices into the egg liquid with seasoning, and roll a layer of flour on each slice;
5. Heat the oil in the pan, add the dried tofu slices rolled with flour, fry them one by one until golden brown, remove them and put in the green pepper.
Can vegetable salad reduce weight? Vegetable salad is a common cold food, and many people lose weight by eating it. So, can vegetable salad lose weight? How do you eat vegetable salad to lose weight? Let's take a look at the introduction of vegetable salad to lose weight with 668 1 xiaobian!
Can vegetable salad reduce weight?
Theoretically, you can lose weight.
Because vegetables are high-fiber and low-calorie foods, they can not only enhance satiety, but also lead to excessive calorie intake. Eating vegetable salad in moderation, combined with exercise, can achieve the goal of losing weight. However, when eating vegetable salad, we should pay attention to some problems.
Classic collocation of vegetable salad
Practice 1
material
Cucumber, carrot, sweet corn, salad dressing, salt
method of work
1. Peel carrots and cut them into dices; Cleaning cucumber skin with salt, removing seeds and dicing; Sweet corn is peeled.
Can vegetable salad reduce weight?
2. Put the diced carrots and sweet corn into the pot and cook, remove and drain.
3. soak the diced cucumber in cold boiled water for a while.
4. After the diced carrots and corn kernels are cooled, they are mixed with diced cucumbers and seasoned with salt.
5. Add salad dressing and mix well.
Practice 2
material
Cucumber, tomato, asparagus
method of work
1. Wash all kinds of vegetables and soak them in cold boiled water+salt 15 minutes for later use.
2. The asparagus is slightly scalded in boiling water, fished out and immersed in cold boiling water.
3. Cut the vegetables into your favorite styles and put them in a big bowl to serve. Put the seasoning or salad dressing in another small bowl, and then mix well with the vegetables when you want to eat it.
Practice 3
material
4 slices of lettuce, purple cabbage 1 slice, 2 boiled eggs, 2 slices of cheese, and appropriate amount of thousand island sauce.
method of work
Can vegetable salad reduce weight?
1, the lettuce is torn into small pieces, the purple cabbage is shredded, the egg is cut into four pieces, and the cheese is shredded;
2, find a bigger bowl, put the ingredients, sprinkle with salad sauce, and mix well.
What porridge has a good weight loss effect? Drinking porridge can also help you lose weight. So, what porridge has a good weight loss effect and how to make it? Let's take a look at what porridge has a good weight loss effect and how to introduce it with 668 1 Xiaobian!
What porridge has a good weight loss effect?
1, winter melon porridge
Wax gourd is a very light and low-calorie food, which is most suitable as a diet food. From the perspective of Chinese medicine, wax gourd has the functions of detoxification and diuresis, clearing away heat and toxic materials, and lowering blood fat, which is very beneficial to lose weight. Practice: clean the wax gourd and cut it into small pieces. Add some water to the pot with rice and cook it. How to eat: Eat it in the morning and evening, which has a good effect on losing weight and nourishing the heart and stomach.
2. Lotus leaf porridge
Lotus leaf has the function of clearing away heat and toxic materials. On weekdays, eating hot pot and fried food is very easy to get angry. Drinking a bowl of lotus leaf porridge can best relieve fever and reduce blood fat. Practice: Wash the rice and cook it into porridge. After cooking, put it in a bowl, then cover the porridge with the whole lotus leaf, stew it for 15 minutes, and then remove the lotus leaf. This porridge has a faint green color and can be eaten by boiling it in a pot. When eating, you can add the right amount of sugar according to your personal taste.
3, longan Ejiao jujube porridge
The red dates in this slimming medicated diet are rich in vitamins and cyclic adenosine monophosphate, which can increase the body's muscle strength, eliminate fatigue, improve myocardial nutrition, consume excess calories in the body, and achieve the effect of slimming. In addition, drinking longan, donkey-hide gelatin and red jujube porridge during weight loss can make you lose weight while replenishing qi, nourishing blood, calming the nerves, strengthening the spleen and nourishing the stomach. Therefore, longan Ejiao jujube porridge is the best food for healthy weight loss. Ingredients: japonica rice, longan meat, donkey-hide gelatin, red dates, white wine.
What porridge has a good weight loss effect?
Practice:
1, washed japonica rice, soaked in cold water to swell, drained;
2. Put the donkey-hide gelatin and white wine in the bowl, then steam in a steamer with water until the donkey-hide gelatin dissolves;
3. Add water to the pot, then add the longan and red dates that have been cleaned and washed, and use a big fire;
4. Cook until one third of the water is left, then add the japonica rice, continue to boil with high fire, and then slowly cook with low fire, then add the melted donkey-hide gelatin and stir well.