Tuesday: soybean milk, biscuits, boiled peanuts and rice, beef with soy sauce, rice porridge?

Wednesday: milk, bread, stir-fried shredded tofu, shredded carrots, boiled egg?

Thursday: soy milk, rolls, shredded cabbage mixed with seaweed, salted duck egg, rice porridge?

Friday: milk, xiao long bao, mixed cucumber, soy milk?

Saturday: soymilk, cake, mixed bean sprout vermicelli?

Sunday: milk, egg omelet, cold sea cabbage, rice porridge

Here are a few nutritional breakfast combinations for you:

Monday: whole wheat bread, ham, steamed egg custard, milk, mixed spinach vermicelli.

Tuesday: salt and pepper rolls, barbecued pork, hard-boiled eggs, oatmeal, carrot juice.

Wednesday: buttermilk bun, beef with soy sauce, tea-leaf egg, soy milk, seaweed and greens.

Thursday: cupcake, liver in brine, salted duck egg, yogurt, tomato juice.

Friday: bean paste buns, meat loaf, poached egg, milk, mixed cold melon.

Saturday: chicken and green vegetable congee, steamed dumplings, grapefruit juice.

Sunday: small wontons, fire roast, mixed celery, carrots and boiled soybeans.

Breakfast recipes

What to buy: a bag of small steamed buns ($2.60) a bottle of soya milk ($3.30) a bag of dried tofu ($3.20) a salted duck egg and a fresh orange

How to make it: take two small steamed buns and heat them up, cut a salted duck egg in half and consume one half of the egg, take 50 grams of dried tofu and put it on your plate, and cut up a fresh orange to go with the 250ml of soya milk.

Breakfast Recipes 2

What to buy: a bag of whole-wheat bread ($2.2), a bag of sausage ($5.8), a carton of yogurt ($2.5), an egg and a cucumber

How to make: take two to three slices of whole-wheat bread; a boiled egg; and then take 1/2 cucumber, cut it into small strips, and add a pinch of salt; serve it with a sausage; and consume 200 ml of yogurt.

Breakfast recipe 3

What to buy: a bag of hamburger buns ($2.60), a box of cheese ($8), a bottle of jam ($8.80), a bag of breakfast milk ($1.70), a bag of nutritious cereal ($8), a kiwi fruit

How to make it: cut a hamburger bun in half horizontally, spread with a tsp of jam, and add two slices of cheese in the center; slice a kiwi fruit, and add to the bun or eat straight. A sliced kiwi can be added to the bun or eaten straight away. Pour the milk into a glass and add some Nutritious Muesli.

Breakfast Recipe 4

What to buy: a bag of sandwich bread ($2.7), a bottle of meat loaf ($10.5), a bottle of peanut butter ($8.8), a bag of breakfast milk ($1.7), and a tomato

How to make it: take two slices of sandwich bread, spread a tsp of peanut butter on one slice, spread about 20 grams of meat loaf on the other slice, and slice a tomato in the middle. Serve. Milk consumption is 250 ml.

Breakfast Recipe 5

What to buy: a bag of bean paste ($3.2), a bottle of soya milk ($3.3), a small jar of curd ($3.5), an egg and an apple

How to make it: Heat two small bean paste packets, boil an egg, and take a small amount of curd to serve with the soya milk and apple. Drink 250 ml of soya milk.