Dried sweet potatoes, although it is called sweet potatoes, but when he dried sweet potatoes, it is relatively high in calories. Dried sweet potato calories are 340 calories per 100 grams, so if the weight loss crowd is not suitable to eat too much dried sweet potato. But because dried sweet potatoes can replenish sufficient sugar, so there is a certain amount of protective calories, weight-loss people moderate consumption is also still possible, because too hungry will eat more other foods, may also want to eat some dried sweet potatoes. But after excessive intake, it is very easy to lead to the phenomenon of obesity, so it is recommended that people who want to lose weight, do not eat too much dried sweet potatoes. In fact, no matter which kind of food, we must grasp a degree, too much then there will be some bad effects, some will make people fat, some will let the body produce some other adverse effects, so as long as to grasp a good degree, no matter it is a weight loss crowd or not is not a weight loss crowd, can eat. And from the Chinese medicine point of view, some of the more loss of qi and blood people eat some dried sweet potatoes in moderation, there is the role of replenishing qi and blood, so it still has a lot of benefits.