You can make sea cucumber millet porridge, which is simple and nutritious and easy to absorb. I often do it at home. You can try it.

The practice of sea cucumber millet porridge;

1. Prepare 2-3 soaked sea cucumbers (I use Chaoyang ginseng at home) and wash them for later use.

2. Wash the millet and add appropriate amount of water. After the fire is boiled, turn to low heat and cook 15-20 minutes. If you really want to eat it, cook it for a long time.

3. Add sea cucumber after15-20 minutes and cook for 5- 10 minutes.

4. Finally, add proper amount of medlar and a little salt.

Note: Do not put oil, sea cucumber will dissolve some nutrients when it touches oil.

The sea cucumber millet porridge is beneficial to clearing away heat and moistening dryness, and can supplement amino acids such as protein, sea cucumber essence and taurine for the elderly. Children can supplement calcium, iron, zinc and multivitamins. The most important thing is that the digestive function of the elderly and children is relatively low, millet is cold and sea cucumber is warm. Both of them can be neutralized and have a certain health care effect on the stomach. Of course, porridge is the easiest to digest and absorb. Drinking sea cucumber millet porridge for a long time can strengthen the foundation and strengthen the resistance.