Step by step

1

Dice Rhizoma Dioscoreae, Fructus Lycii, Fructus Jujubae and Peanut, and wash.

Step by step

2

Jujube pretreatment: first put it in boiling water, cook it until it becomes discolored and cooked thoroughly, then take it out, remove the handle, and cook the processed jujube into porridge, so that there will be no bitterness.

Step by step

three

Add rice, cooked dates, yam, medlar, peanuts and crystal sugar into the pot.

Step by step

four

Electric pressure cooker, porridge stall

Step by step

five

When a family eats it, they will put more water in it. You can see that this soup is rich in nutrition.

Step by step

six

A bowl full of porridge is especially rich in nutrition and has a better nourishing effect.