Dinner weight loss home recipes how to cook oyster sauce apricot mushrooms
Recipe main ingredients: apricot mushrooms 1 catty, 2 green onions, ginger 1 small section
Recipe Accessories: seasoning: water 15cc, 1 tbsp sesame oil, comprehensive seasoning: oyster sauce 3 tbsp, crushed rock sugar 1 tbsp,
Making Methods:
1. apricot mushrooms cut about 1 centimeter wide slices; Cut ginger into thin slices; cut green onion into inch pieces and set aside
2. Heat a wok over high heat, then turn to medium-low heat and add 2 tbsp of oil. Add ginger and green onion into the wok and stir-fry the mushrooms, then add water and mix well, then add seasoning and mix well.
Tofu with mushrooms
Raw materials: 300 grams of tofu, 3 mushrooms, squash, soy sauce, sugar, sesame oil, cornstarch moderate.
Methods:
1. cut the tofu into small pieces of four sides, the center of the hollow;
2. will be washed and soaked soft mushrooms chopped, chopped mustard greens, add seasoning and starch mixing that is the filling;
3. will be stuffed with stuffing into the center of the tofu, arranged on the plate steamed, drizzled with sesame oil, soy sauce can be eaten.
Effects: Shiitake mushrooms can reduce cholesterol, tofu is favorable for weight loss.
Dinner weight loss home recipes how to make wolfberry burn carp
Raw materials: crucian carp 1, 12 grams of wolfberry, soybean oil, green onions, ginger, pepper, salt, monosodium glutamate moderate.
Methods:
1. will be crucian carp gutted, scaled, washed, green onion shredded, ginger minced;
2. will be hot, crucian carp frying to slightly burnt, add green onion, ginger, salt, pepper and water, a moment of simmering;
3. put into the goji berry and then simmering for 10 minutes, add monosodium glutamate can be eaten.
Effectiveness: wolfberry can prevent and control arteriosclerosis, crucian carp contains less fat, is conducive to weight loss.
Burned eggplant beans
Materials: 1 round eggplant, beans 1
Practice:
1, the eggplant clean, do not peel, cut into thicker swaths, spread on the board or colander, drying half a day
2, to be eggplant drying almost, the fresh beans peeled out and washed clean
3, pot hot, pour into the than the usual frying a little more oil, pour into the eggplant frying slowly over low heat
4, frying until the eggplant all soften, the size of the reduced
5, the pan pour into the soy sauce, and then add water did not exceed the eggplant, pour into the fresh soybeans stir-fried evenly, covered and simmered for 5, 6 minutes to the soup is basically thickened
6, pour a small spoonful of sugar and stirred evenly
Dinner weight loss home cooking recipes vegetarian roasted eggplants
Ingredients: 1 long eggplant (300g) 1 red bell pepper 1 green bell pepper
Seasoning: 1/4 tsp fine salt 1 tbsp light soy sauce 1 tbsp sugar 1 tsp mushroom seasoning 1/2 tsp
Practice:
1. Cut the eggplant in long strips and immerse in cold water for 20 minutes. This saves oil and does not discolor the eggplant.
2. Heat 2 tbsp oil in a pan.
3. Drain the soaked eggplants, add them to the pan and sauté over low heat.
4. Cover with a lid and simmer, turning often to avoid mushy bottom.
5. Keep cooking until the eggplant is tender.
6. Put green and red peppers, and seasoning stir-fry until the green and red peppers can be broken.
Potato roasted eggplant
Raw materials: eggplant, potatoes, persimmon peppers
Seasoning: sugar, water starch, salt, soy sauce
Practice
1, the eggplant, potatoes, cut into pieces, respectively, with the right frying into a golden brown.
2, add a little oil in the pan, put ginger fried flavor, pour into the potatoes and stir fry for a while, pour into the eggplant, add soy sauce and stir fry, pour a small amount of water slightly bored for a while.
3, after adding persimmon pepper pieces, in the sugar, salt, seasoning, thickening with water starch, pour in the garlic slightly fried pan.
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