Pleurotus eryngii stir-fried leek Pleurotus eryngii has fat meat, crisp material and comprehensive nutrition. Pleurotus eryngii has a relaxed and pleasant sweet almond fragrance and a taste like oysters, which is very popular among consumers. Amaranth is also called Yangcao, which tastes very delicious and has a distinctive aroma. The unique pungent flavor of amaranth is formed by sulfate, which has certain antibacterial and detumescence effects and is beneficial to the body's immunity. These kinds of food are fried together, which tastes very delicious and is a good choice for vegetarian enthusiasts. Main ingredients: Pleurotus eryngii 2 amaranth 250g Auxiliary materials: edible oil 3 tsp salt 3g ginger 5g delicious fresh soy sauce 1 soup spoon monosodium glutamate 1 tea spoon method: 1. All the food is ready, and the amaranth is cleaned. 2. Cut the amaranth into inches, open the amaranth stalks and leek leaves separately, and split the Pleurotus eryngii in half. Take it out and cool it. 4. Cut Pleurotus eryngii into shreds. 5. Heat the pan with oil, add ginger foam to saute until fragrant, add Pleurotus eryngii to stir well, and pour in soy sauce to stir well. 6. Add amaranth stalks, salt and monosodium glutamate to stir well, and then add leek leaves to stir well quickly. Turn off the fire and serve out.

People in Northeast China like to eat pasta. As long as there are vegetables and fruits to knead the dough, they can come up with new ideas. Today, we are sharing a gourd cake. Many people are a little unfamiliar with this dish. The gourd looks like fenugreek, with high moisture content and comprehensive nutrition. It is very suitable for vegetarians and groups who want to lose weight. It is not too delicious to have a breakfast. I saw it at the farmer's market yesterday, so I bought it. Be careful not to buy it too old. The method is simple. Let's take a look. 1, prepare a fresh gourd, appropriate wheat flour, 2 raw eggs and appropriate shallots in advance. 2. Directly treat the roe deer, scrape off the epidermis, clean it up, rub it into filaments, add a spoonful of salt, grab it by hand, marinate out the water inside, and then remove it. 3. Prepare appropriate onion segments in advance and cut them.

4. Add the roe deer, wheat flour, onion, egg liquid, thirteen spices and salt into the bowl and stir with chopsticks. 5, not too thick, not too thin, wooden chopsticks can be thrown up. 6, brush a layer of oil in the pot, take a spoon and gradually scoop it in, sprinkle with black sesame powder, wait for the shape, and gradually roll. 7, one side is formed, and on the other side, both sides are golden. 8. Set the pan, make it soft and refreshing, and eat it. Tips Simple and easy to learn, convenient and fast Aauto Quicker cuisine can be used as both a dish and a dinner. Just throw it away after salting out the water, and try not to squeeze it, so leave some water. In the same way, the gourd can also be replaced with cucumber, carrot, melon and so on, which is very convenient. Take a bite of the thick aroma of vegetables and fruits, and there is no greasy feeling at all. Breakfast is accompanied by a bowl of whole grain porridge, which is nutritious and delicious, and the spirit is original all day.