Purple potatoes and all potatoes a kind of, is a high starch content of food. If you are outdoor sports, or inconvenient meal time, you can bring some boiled purple potatoes, can increase the person's calories, replenishment of physical strength.

2, peristalsis digestion

Purple potatoes are very suitable for constipated people to eat, purple potatoes in the fiber can increase intestinal peristalsis, intestinal lubrication, so that better defecation.

3, replenish the body's physical strength

Purple potatoes contain amino acids are more, and amino acids can supplement the human body, improve the human immunity, and purple potatoes belong to the category of grains, eat more than the human body is beneficial.

4, the flavor is very good

Purple potato flavor is very pink, cooked soup are purple, very beautiful. Whether it is used to make buns, or other small snacks, are pink and sweet taste, so people look very comfortable, but also very appetizing feeling.

5, can be antioxidant

Antioxidant in the past few years is our health and beauty in the word often said, there is a lot on the market about antioxidant products, and in fact, purple potatoes have antioxidant effect, may wish to eat more purple potatoes.