Main ingredients

Authentic cold broccoli

Authentic cold broccoli (19 photos)

: 300 grams of broccoli

Accessories: 100 grams of carrots, 150 grams of mushrooms (fresh mushrooms)

Seasoning: 10 grams of shallots, 10 grams of garlic, salt, 5 grams of vinegar, 5 grams of sesame oil, 10 grams of appropriate amount of each

Preparation Method editing

1. Broccoli

Various types of cold broccoli

Various types of cold broccoli (20 photos)

Flowers Wash and cut into small pieces, blanch them in boiling water, spread them out, and let them cool;

2. Cut an appropriate amount of carrots into small dices, cut the mushrooms into slices, and blanch them in water;

3. Cut appropriate amount of shredded green onions and minced garlic;

4. Put broccoli, carrots, mushrooms, onions and garlic together, add appropriate amount of salt, vinegar and sesame oil, mix well and serve.

Editor's Notes

Broccoli is rich in vitamin A, vitamin C and carotene, which can enhance the skin's ability to resist damage and help maintain skin elasticity. Therefore, broccoli not only has health care effects, but also has a strong effect in promoting skin rejuvenation and maintaining youthfulness

Method

1. Pick broccoli into small florets and blanch them in boiling water Until soft and hard

2. Place on a plate, cool slightly, add salt, balsamic vinegar, and drizzle with sesame oil

200g broccoli

300g cabbage

150g carrots

Ingredients

An appropriate amount of salt

An appropriate amount of MSG

An appropriate amount of sesame oil

An appropriate amount of vinegar

Editing production steps

1 Boil broccoli in boiling water.

2 Remove the broccoli and let cool.

3 Wash the cabbage and boil it briefly in boiling water.

4 Remove the cabbage, let cool, and cut into shreds.

5 carrots, diced.

6 Mix the three ingredients together, add sesame oil, vinegar, salt and appropriate amount of MSG. Mix well.

7 is ready to enjoy.

Tips editor

It is best to boil cabbage first and then boil it in water to reduce nutrient loss.

Wash the broccoli, break it into small florets, and plan to chop it into pieces;

Blank the broccoli in boiling water for one minute until the water boils again, take it out and immerse it in cold water to prevent it from changing. Yellow;

Pour olive oil into the wok, heat the oil to 70%, add the minced garlic and stir-fry until fragrant, add the blanched broccoli and stir-fry for 3 minutes, add salt and serve.

Editing Notes

1 Broccoli and cauliflower are prone to flesh bugs. Soak them in salt water for a while before washing, and the bugs will come out on their own;

2 Blanched broccoli must be soaked in cold water, otherwise it will turn yellow-green.