Each meal includes the following contents:100g lean meat or poultry or fish or seafood; A small dish of cabbage; Half a slice of thin toast; An apple or orange. You can add non-calorie condiments, such as lemon juice or vinegar, and add moderate amount of salt or pepper. Drink proper amount of coffee or tea. You can't replace the above food with other foods. The calorie of this diet is 1045 kilojoules, and the whole day is 2090 kilojoules.

Extended data:

In addition to adjusting diet, exercise is also essential in the process of losing weight. Different types of obesity need different exercise methods in order to achieve the best weight loss effect under the premise of good health.

It should be emphasized that the amount of exercise should be gradual for obesity of qi deficiency, yang deficiency, phlegm dampness and damp heat.

Qi-deficiency obesity is not suitable for strenuous and high-intensity exercise, but suitable for fast walking.

Yang deficiency and phlegm-dampness obesity can be selected from those with low exercise intensity and soft and slow movements, such as jogging, skipping rope, badminton and dancing.

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