2, squid has a nourishing Yin stomach, tonic and moisturizing effect, black fungus has the effect of nourishing blood, with the same food, can help women moisturize the skin.

3, squid and green peppers eaten together, with nourishing the stomach, promote digestion.

4, squid and bamboo shoots with food, not only can complement each other nutritionally, but also enhance the taste of the dish, to help promote appetite.

5, squid and fungus with food, can moisturize the skin, delay aging, very suitable for menopausal women.

6, the general public can eat. However, squid cold, cold spleen and stomach people should not eat; hypercholesterolemia, atherosclerosis and other cardiovascular diseases should be eaten with caution; squid is hairy, eczema, urticaria and other diseases people avoid eating.