Try to limit the intake of food, so as to make reasonable compensation for food, so that the road food eye can be properly scheduled and the nutrients needed for fetal treatment and child development can be combined.

Rational control of blood sugar levels.

Users should take foods high in protein, vitamins and cellulose, avoid foods with high foundation and high fat, and pay attention to reasonable diet, with a small amount.

Meals, 5-6 meals/day (3 meals +2-3 meals) are straight, so as to avoid the increase of postprandial blood sugar caused by overeating at one time.

Optional food

The daily diet should include whole grains, meat, seafood (fish, shellfish and seaweed), bean products, dairy products and nuts. Eat in small quantities.

Use fresh fruit, not fruit juice, and add fruit to your meal. You can choose Pumpkin, Xiangzi, Carambola, Apple, Frame Worry, Cross Monkey Peach and Buried Melon.

Taboo food

Prohibit candy, pot money, dessert, canned fruit, carbonated drinks and other foods.

Restrict foods that contain a lot of flowing powder, such as vermicelli, starch, rain powder, etc.

Foods with high bile and sand fixation, such as animal viscera, roe and preserved egg yolk, should also be restricted.

Limit foods rich in saturated fatty acids, such as fat and animal oil.

Eat less fried food.

Limit alcohol consumption, and alcohol is absolutely forbidden.

Proper motion