Nutritional value: Milk: Milk is rich in protein, vitamins, calcium, potassium, magnesium and other minerals, which can prevent dryness and dullness of the skin and make the skin white and shiny; it can also supplement abundant calcium. It is suitable for people with severe calcium deficiency, children, the elderly, people who are irritable, blind, and women with high work pressure. Milk is sweet in taste, neutral in nature, slightly cold, and enters the heart, lungs, and stomach meridians; it has the effects of replenishing deficiency, replenishing the lungs and stomach, promoting body fluids, and moisturizing the intestines.

Eggs: Eggs are rich in protein, fat, vitamins, iron, calcium, potassium and other minerals needed by the human body. Their protein is the best protein in nature and has a repairing effect on liver tissue damage; at the same time Rich in DHA, lecithin, and vitellin, which are beneficial to the development of the nervous system and body, can strengthen the brain, improve memory, and promote liver cell regeneration; eggs contain more vitamin B and other trace elements, which can be decomposed and oxidized Carcinogens in the human body have anti-cancer effects; eggs are sweet in taste and calm in nature; they have the effects of nourishing the heart and calming the nerves, nourishing blood, nourishing yin and moisturizing dryness.

How to make steamed eggs with milk:

Ingredients: 1 egg, 125 ml of fresh milk

Accessory ingredients: 15 grams of sugar

1. Beat the eggs.

2. Add sugar and continue beating.

3. Pour in milk and mix evenly.

4. Pour into 2 small basins respectively.

5. Cover with tin foil.

6. Put it in the pot and steam for 7 minutes.