2, Tuesday's recipe: drink a bowl of soybean milk for breakfast, plus an egg and two pieces of whole wheat bread. For lunch, a tomato, bean curd and bean sprout soup and half a bowl of rice, or you can eat two steamed buns instead of rice. Dinner is two bowls of kelp, Sydney and tomato soup and a lettuce salad (with low-calorie salad dressing).
3. Wednesday's recipe: Just eat boiled water spinach, sweet potato porridge and a kiwi fruit in the morning. Lunch is tomato risotto and two bowls of cabbage and mushroom soup. For dinner, you can have dried vegetable noodles and mushroom and cucumber soup.
4. Thursday's recipe: have a cup of vegetable juice in the morning, and then eat an apple and two eggs. Eat a little better for lunch, including chicken, roasted carrots and cold celery. Eat lightly in the evening, just drink a small bowl of porridge and eat an orange.
5, Friday's recipe: eat a boiled egg with the yolk removed, a cucumber and drink a cup of freshly squeezed juice in the morning. Just a plate of fried chicken with mushrooms, a plate of cold cucumber and half a bowl of rice for lunch. For dinner, I'll have a boiled noodle, a vegetable salad (choose low-fat yogurt) and a cucumber.
6. Saturday's recipe: Just drink a cup of honey water and two pieces of whole wheat bread in the morning. At noon, a boiled vegetable, a small bowl of rice, and a fried fungus with lean meat can be served. Just have vegetable porridge for dinner.
7. Sunday's recipe: eating a steamed egg soup in the morning, plus an apple and a steamed bread is enough. Have half a bowl of rice and a towel gourd stew of tofu for lunch. Just a bowl of red bean porridge and a banana in the evening.