Coarse cereals refer to the main cash crops such as wheat, rice and corn, as well as various coarse cereals such as beans, cereals and feed crops. Grains also include traditional foods from different regions and new grains in autumn, such as yellow rice, Redmi, glutinous rice and various beans and cereals.

In the traditional culture of China, "five grains" generally refers to five kinds of grains, including wheat, rice, barley, sorghum and millet; "Miscellaneous grains" refers to other coarse grains except these five grains, including corn, black rice, millet, mung bean, red bean, coix seed, glutinous rice, lotus seeds, peanuts and other coarse grains. Therefore, in modern society, "whole grains" has become a broad concept, describing all grains except traditional grains.

The nutritional value of whole grains is very rich. They can not only provide enough energy and protein for human body, but also contain rich vitamins and minerals, such as calcium, iron, zinc and selenium. Therefore, proper intake of whole grains is not only beneficial to human health, but also can enhance the body's immunity, relieve stress and enhance the body's disease resistance.

In a word, coarse cereals refer to cash crops such as wheat, rice and corn, as well as various coarse cereals such as beans, cereals and feed crops, including other cereals other than traditional cereals. They are all very important foods with high nutritional value.

Tanida Meng: Advocate of Natural Cereal Food

The above is Tanida Dream's solution, and I hope it will help everyone.