1, soapnut rice consumption when adding silver ears, jujube, brown sugar, etc., is the beauty of meditation drink, but because of the high carbohydrate content, high energy, want to slim down the beauty need to control the amount of food.

2, porridge: take the appropriate amount of soap nuts, Amoy, soak in warm water for 2-3 hours, add glutinous rice, peanuts, jujubes, Job's tear grains, lotus seeds, mung beans, etc., can be *** with the cooking for thin porridge, add sugar can be consumed.

3, boiled pig liver: each catty pig liver with 10g saponin kernel cooked, add salt can be consumed, has a clear liver and eyesight.

4, cooking soup: chicken soup with 10g saponin, Amoy, into the chicken **** cooked with salt. Spare ribs soup can be equipped with 15g of saponin kernels, amalgamated, put into the spare ribs *** cooked with salt can be, the soup can make maternal milk smooth.

5, stewed: 5g of soap nuts per person, amalgamated, soaked in warm water for 2-3 hours, stewed, can be converted to 2 times cold water, then add sugar or honey to eat.