Beauty is a process that many women have to adhere to, because beauty is a very important thing for us, in fact, there are still a lot of beauty food in life, we can make us faster to achieve the effect of beauty through the consumption of beauty food. And through the daily diet to achieve the effect of beauty more durable, will not produce any side effects on the body. The following is to tell you about the common beauty of the food it.

Common beauty food

1, tomato rose tea

First ready tomatoes, roses and cucumbers, the above ingredients are fully cleaned after slicing, put into a cup of water, and then put into the ninety-degree or so of the water can be we can into the rock sugar or honey to flavor, and then the water is not enough to make a difference. Anyway, just according to personal taste to add seasoning can be.

Tomatoes and cucumbers contain a lot of vitamins, can meet our daily needs of nutrients, these vitamins can also improve the body's immunity, promote the human body for detoxification.

2, chestnut stewed cabbage

First of all, prepare chestnuts and cabbage and the right amount of duck soup, the chestnuts after shelling and add duck soup and cabbage, so that after the stewed together can be added to the right amount of salt, so that the ingredients are generally able to meet the taste buds of most people.

Chestnuts have the effect of regulating the spleen and stomach, can improve our digestive system, cabbage has the effect of nourishing yin and tonifying the kidney, can get rid of blemishes and nourish the face.

3, vinegar soaked soybeans

First prepare a good fresh soybeans, and then soybeans placed in white vinegar soaked for 15 days can be, every day only need to take out about ten soybeans to eat can achieve good results.

The soybean is rich in amino acids, which can promote the metabolism of body cells, and the white vinegar can decompose fat and reduce cholesterol in the human body, which has a very good help for beauty.