Medical scientists believe that the volume of the stomach is limited. If obese people drink as much boiled water as possible every day, and the intake of water is limited to the patient's feeling of fullness, they can reduce the intake of food, thus achieving the purpose of losing weight.

Liquid diet

Liquid diet is also called "very low calorie meal" diet in medical clinic. People who lose weight in this way will not eat solid food at all for 16 weeks or possibly longer, and only drink a few cups of protein liquid with a total calorie of 1 674 ~ 3348 kilojoules every day1week, and then lose 2 ~ 4 kilograms every week. It is reported that thousands of obese people have successfully lost 25 ~ 35 kilograms of weight in just 16 weeks after implementing the liquid diet.

Slow diet

Slow-eating diet aims to lose weight by slowing down the eating speed. Researchers believe that after food enters the human body, the blood sugar in the body will rise. When the blood sugar rises to a certain level, the brain food center will send a signal to stop eating. If a person eats too fast, when the brain sends a signal to stop eating, he often has eaten too much food.

Balanced diet to lose weight

A balanced diet to lose weight means that dieters should take grains, vegetables, fruits and juices as their staple foods every day, but other sugar foods should be limited except that vegetables are low-calorie foods, that is, they should eat all of them, but not too much. The daily sugar intake should not exceed 25 10 coke, plus protein's 1255 coke and oil's 837 coke, the total is 46 kilojoules per day.

Keeping slim is a lifelong thing. Therefore, women must form the habit of distributing food calories in their life, and should remember that high-calorie sugar can't be eaten in large quantities every day. Otherwise, just eating a lot of sugar every day is enough to supply all the energy needed by the body for one day, while eating fat and protein in the body at the same time will have more opportunities to accumulate into fat in the body because they don't need to use a lot. In addition, when the daily sugar is not used up, it will also be converted into fat accumulation.

Among the commonly eaten saccharides, such as fried rice, fried noodles, fried rice noodles, fried vegetables in Japanese cuisine, fried egg rolls, pot stickers, scallion cakes, fried dumplings, ants on trees, French fries, fried apple pie and other similar saccharides fried in oil, in addition to the original carbohydrate calories, a large amount of fat with the highest calorie is added, so these saccharides processed with oil have higher calories.

Vegetables are low-calorie foods, but once they are fried or exploded in oil, they will absorb a lot of fat because of their bulky size. At this time, it is not advisable to eat a lot, otherwise, a lot of fat will follow into the stomach, and fat is the food with the highest calorie, and excessive calories will unconsciously accumulate into fat in the body.

Protein's drink diet

Protein's method of reducing weight with drinks refers to manually extracting protein from the food that dieters must ingest every day, and then making this protein into a digestible liquid for dieters to drink. According to the research report, after dieters ingest protein solution, protein will be converted into energy for the body to consume, and most of the fat will be gradually converted into energy to be consumed by the body according to the needs of the body, and only a small part of the fat will remain in muscle fibers. Usually weightlifters and wrestlers take this protein solution for many years as a source of energy.

Pepper diet

A research team of Kyoto University in Japan found that capsaicin has the function of preventing obesity. This seasoning can promote fat metabolism and avoid fat accumulation in the body. At the same time, the soluble fiber in pepper is a good starch blocker, which can prevent the absorption of carbohydrates in food, and the fiber absorbs water in the stomach and swells, which can form a larger volume and make people feel full, thus helping to reduce food intake and control weight. It is worth noting that it is not advisable to eat spicy food immediately after exercise, otherwise it will easily cause obesity.

Vinegar diet

Experts believe that the amino acids contained in edible vinegar can not only consume body fat, but also make the metabolism of sugar, protein and so on go smoothly, and can receive good weight loss effect. It is reported that eating15 ~ 20ml of vinegar every day can reduce the weight by 3 ~ 5kg within two months.

Coffee diet

Caffeine in coffee can promote fat decomposition and release fat in the blood. After drinking coffee for 30 ~ 40 minutes, the concentration of fatty acids in the blood will become high. At this time, moderate exercise can transform fatty acids into heat energy and effectively burn fat.