Oatmeal and oatmeal these coarse grains contain a lot of inorganic salts, but also rich in vitamins and dietary fiber, not only can effectively replenish the body's nutrients, but also to promote gastrointestinal function, reduce blood sugar levels, suitable for people with high blood sugar to eat.

Entering a sufficient amount of protein Although it is said that people with high blood sugar need to strictly control the diet, but it does not mean that nothing can be eaten, the human body in some of the necessary nutrients or to have. Patients with high blood sugar should consume enough high-quality protein every day, and soybeans and their products are the best. Soybeans are rich in high-quality protein, and cholesterol content is also very low, but also able to reduce blood fat, especially for people with high blood sugar to eat.

Adhering to a low-fat, low-sugar diet is always a big no-no for patients with high blood sugar, so you must adhere to a low-sugar, low-fat diet, and do not consume too much fat and sugar, or else it will make the blood sugar level rise again.

Eat more fresh vegetables high blood sugar patients usually pay attention to the control of calories, during this period may feel hungry, this time you can choose to eat some fresh and low sugar content of vegetables, such as broccoli, eat can be boiled with water, and then add a little bit of condiments mixed with food, can increase satiety, but also can reduce the level of blood sugar.

Properly eat some fruit when the fruit, don't worry, the glucose and fructose content in the fruit are relatively high, if the blood sugar is in the rising period, it is recommended not to eat fruit, but if the blood sugar level is relatively stable, you can properly eat some, but to choose low-sugar fruits, such as pomegranate, pineapple, apples and so on.