Silver fungus: silver fungus is a young and old women Confucian are adapted to eat more beneficial food, but people usually eat not a lot. It can clear the lungs, replenish collagen, make the skin elastic, white, adjust the human immunity, the body has great benefits. Silver fungus is the "poor man's bird's nest", no matter the color, taste, efficacy and bird's nest similar. According to Chinese medicine, silver fungus is sweet in taste and flat in nature, and has the effect of strengthening essence, tonifying the kidney, moistening the intestine, benefiting the stomach, tonifying the qi, harmonizing the blood, strengthening the heart, nourishing the yin, moistening the lungs, generating fluids, strengthening the body, nourishing the brain, refreshing the mind, beautifying, rejuvenating the skin, and prolonging the life.
Jujube: Chinese medicine will be categorized in the jujube qi tonic medicine category, said its taste sweet and flat, have moistening the heart and lungs, cough, tonifying the five viscera, treatment of deficiency, in the gastrointestinal tract function is not good peristalsis weak and digestive and absorptive function is poor, it is very suitable to eat jujube in order to improve the gastrointestinal function is not good to enhance the physical strength. In nervousness, disturbed mind, sleep disturbance or general menopausal syndrome, Chinese medicine prescription often with the addition of jujube, mainly jujube has a calming effect, so usually if life is stressful, may wish to add some jujube in the main dish soup with food. Dates have a high content of vitamin C, which is a key ingredient in the diet.
Lycium barbarum: the effects of lycium barbarum are more. First of all, the kidney. Chinese wolfberry's deficiency role focuses on tonifying the kidney, treatment of kidney deficiency lumbago efficacy is remarkable. Second is to replenish blood, brain, tranquility, eyesight, hair, beauty ...... In addition, wolfberry is best used to eliminate fatigue, can prevent atherosclerosis and prevent aging; also has the role of warming the body.
Silver ear, red dates and wolfberry soup, not only easy to do, but also a very good to drink, but also to go fat and blood beauty soup.