If you only lose 10 pounds. The less painful method is the cucumber and egg method. I tried it myself, but I only did it for 3 days. Because I don't like eating cucumbers. ,. . Lost 6 pounds. honey, vinegar. I tried it but it didn't work.

I also tried eating apples and milk one day. (I didn't cheat.) I lost 4 pounds on the third day, and then I fainted. Fortunately, there was a wall. . Didn't fall directly to the ground. It rebounded after a few days.

The following is the original text found. I just eat it the way it is meant to be. Didn't exercise.

Cucumber and eggs are also one of the long-circulated weight loss methods. A friend summarized a specific plan to use this method to achieve the fastest weight loss effect, and she has successfully lost 10 kilograms in a week.

Reminder: The most important thing is that in the first week, you can only eat boiled eggs and cucumbers. You can eat as much as you want, but don’t fill up!

Specific diet plan for cucumber and eggs in the first week

One egg in the morning (you can have tea eggs) and one cucumber

One egg at noon (you can have tea Eggs), one cucumber cold dish

One or two cucumbers or one cucumber cold dish

You can eat other things in the second week

From Starting from the second week, you can eat some boiled or steamed meat and vegetables, but do not add oil. After four o'clock in the afternoon, you can only eat eggs and cucumbers.

Preparation of oil-free vegetable soup - these vegetable soups with many nutrients will make you drool just looking at them. They also have weight loss effects, so what are you waiting for?

You can drink soy milk and milk, it is recommended to drink it in the morning, and you can also eat some fruits, except bananas!

Auxiliary exercises make the lines better

If you can do certain exercises, the effect will be better!

1. With your feet straight forward, grab your toes with both hands and pull them toward your body.

2. Bend the knee of one foot inward, hold the toe of the other foot with your hand, and slowly pull it toward the body. Be careful not to bend your knees.

3. Spread your feet wide, about the width of your shoulders, and then slowly squat down to stretch the calf muscles of your back feet as much as possible.

After finishing losing weight, you cannot resume your diet immediately, you must increase it slowly! After a month, your stomach will be very small and you only need to eat a little to feel full.

Summary of weight loss

I succeeded. I lost 10 kilograms in a week, from 128 to 108. I haven’t regained it for a year. I lost at least one and a half kilograms every day with this method. Because cucumbers have no sugar and can also absorb the calories of cucumbers, but it is so difficult to persist. You will feel like vomiting after eating it. Work hard, sisters, and strive to wear those beautiful clothes and have a toned body tomorrow!