Lotus seed is a very common food, due to the properties of lotus seed, people feel that the body's fire is larger, like to eat some lotus seed to make the body's health effectively improve, but for different physical condition of the people, eat lotus seed is also need to have some pay attention to, then Lotus seed once eat a few grains ?

How many grains of lotus seed are eaten at one time

Lotus seed has the ability to replenish the spleen and stop diarrhea. The first thing you need to do is to get your hands on a new one, and you'll be able to do that. It's a great way to get the most out of your life, and it's a great way to get the most out of your life. It is best not to eat it if you have bloating and constipation.

Specific dosage of lotus seed, because the lotus seed belongs to the same source of medicine and food, can be used for medicinal purposes, can also be used as usual food, in general, you can consume 6 ~ 15G per day, a lotus seed is generally 1.1 ~ 1.4G, so you can generally eat a day of 10 or so can be, general lotus seed is rarely eaten alone, folk often in the porridge when added together to eat.

The lotus seed is flat, sweet and astringent, into the heart, spleen, kidney. It can be used to nourish the spleen, stop diarrhea, benefit the kidney and astringent clear, nourish the heart and tranquilize the mind. It is used for spleen deficiency and prolonged diarrhea, spermatorrhea, palpitations and insomnia. It is also used in treating sleepy nights, insomnia, forgetfulness, heartburn and thirst, lumbago and foot weakness, deafness, spermatorrhea, gonorrhea, prolonged dysentery, deficiency diarrhea, women's leakage and leucorrhea, as well as gastric deficiency with no desire to eat and so on. Lotus core has a very bitter taste, but has a significant cardiotonic effect, can dilate peripheral blood vessels, reduce blood pressure. Lotus core also has a very good effect of removing heart fire, can treat mouth and tongue sores, and help sleep.

Lotus seeds are rich in protein, carbohydrates, niacin, potassium, calcium, magnesium and other nutrients, with anti-cancer, anti-cancer, lowering blood pressure, strengthening the heart and tranquillizing the mind, nourishing and tonifying the deficiency, stopping the loss of astringent and other effects. It is a good tonic. There is no specific amount limit. Of course, any food should not be a lot.

The effects and functions of lotus seed

The effects and functions of lotus seed:

Lotus seed is very rich in calcium, phosphorus and potassium, each kilogram of lotus seed contains 81.3 grams of protein, 9.8 grams of fat, 304 milligrams of sugar, 436 milligrams of calcium, 1.397 milligrams of phosphorus, 31.4 milligrams of iron, and also contains a variety of other vitamins, trace elements, hollande, chrysin and other substances, in addition to components that can form the bones and teeth. In addition to the components that can constitute bones and teeth, it also promotes blood clotting, activates certain enzymes, maintains nerve conductivity, calms the nerves, and maintains the stretching of the muscles and the rhythm of the heartbeat. For the treatment of neurasthenia, chronic gastritis, dyspepsia, hypertension, etc. also has a certain effect. Abundant phosphorus is also the main component of the cell nucleus protein, help the body for protein, fat, sugar metabolism, and maintain the acid-base balance, the formation of sperm also has an important role. Lotus seed has the effect of nourishing the heart and tranquility.

Middle-aged and elderly people, especially brain workers often eat, can be brain-healthy, enhance memory, improve work efficiency, and can prevent the occurrence of Alzheimer's disease. The central green core of the lotus seed, called the lotus seed core, contains a variety of alkaloids such as lotus heart alkaloids, isoline heart alkaloids, taste extremely bitter, have the function of clearing heat and fire, and significant cardiotonic effect, can dilate the peripheral vasculature, reduce blood pressure. It can treat mouth sores and help with sleep. It is used as a tonic to nourish the spleen, stop diarrhea, benefit the kidney and astringent essence, and nourish the heart and tranquilize the mind. It can treat prolonged diarrhea with spleen deficiency, diarrhea with prolonged dysentery, spermatorrhea with kidney deficiency, slippery ejaculation, incontinence of urination, women's leakage and leaking, restlessness of the heart and mind, palpitation and insomnia.

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