If you put the raw sweet potato in the microwave to heat it, it will be very dry, and it will become harder and not delicious after cooling. If it is the roasted sweet potato that has been cooked, if you put it in the microwave and heat it, not only will The amount of nutrients lost is less than the traditional cooking method, and it is quite delicious, soft and waxy, and very fragrant. This is my own experience.

Wash the sweet potatoes and put them on top Poke a few more holes, and then bake the sweet potatoes in the microwave over medium heat. Because different microwave ovens have different firepowers, there is no need to set a specific time. Take it out after baking for a while, and squeeze it with your hands until it becomes soft. Until cooked

Note: ①. Be sure to poke a few holes, otherwise it will cause the heat to be unable to dissipate and explode

②. Generally, the time should not be too high, just check it in a few tens of seconds. Check the softness and hardness of the sweet potatoes and turn them over

③. The sweet potatoes baked in the microwave are not very delicious and not very authentic!

However, the taste of sweet potatoes cooked in water and cooked in a microwave oven is different.

The boiled sweet potatoes are very soft and have the feeling of being cooked.

In the microwave oven, wash the sweet potatoes first so that there will be moisture on the surface of the sweet potatoes, and then pack the sweet potatoes in a fresh-keeping bag. Get it up, seal it, and turn it over high-medium heat for 5 minutes (4 minutes for the smaller one, 8 minutes for the larger one), then take it out and press it with your hands. If it's not soft, turn it for another 2-3 minutes. If it's soft, remove it. Ziploc bag, then turn over medium heat for about 3 minutes. The sweet potatoes baked in the microwave have the same taste as the sweet potatoes bought outside, and are much more delicious than the sweet potatoes you cook. (The premise is that the sweet potatoes you buy must have red hearts. If the sweet potatoes you buy are not good, they will not taste delicious no matter how you bake them:))

Using a microwave is convenient and clean. Some barrels where sweet potatoes are roasted outside contain carcinogens. . . . . . . . . .