Autumn October is a beautiful season, all around with the charm of maturity. Autumn seasonal ingredients are many, fresh and watery, the combination of them at random can become a life of food.

There are two times of the year when lentils are picked, one in late spring and the other in the fall. Lentils are rich in protein and very high in calcium, with 97mg of calcium per 100g of lentils. The main thing is that it has a built-in aroma and is delicious when cooked with just a pinch of salt.

The fall lettuce is tender, because he grows and develops in the water, the nutrient content is very high, so it is known as "water in the Senate". Poet Li Bai once had ''Kneeling into the carving Hu rice, the moon sunshine irradiation vegetarian plate'' famous line, said ''carving Hu'', alias Mizushima rice, for ''six grains'' (rice, millet, Jigen, sorghum, wheat, Mizushima) one of the. Mizutaki is infected with black powder fungus and does not produce spikes, and the stem continues to pang large, gradually forming an obovate fleshy stem, which is actually lettuce. Autumn dry manic, moderate eat some lettuce as a seasonal dish, or very good, but also a flavor is very own distinctive flavor ingredients.

Today with lentils, lettuce, added a few slices of dried sauce fried a plate of vegetables, fresh and delicious, delicious so cheap, can be said to give meat are not replaced ah!

1, will be lentils cleaning, draining water. In the pot into the appropriate oil, high heat fifty percent heat, the lentils burned into the stir-fry 2min, add the appropriate amount of water blanch roll, adjust the medium heat. (Lentils must be cooked and eaten, water can put more, cook more.)

2, the dried sauce, lettuce cleaned and cut into small pieces. Lettuce put into boiling water to blanch, get rid of hydrochloric acid. When the lentil high fever eight mature, successively cut into small pieces of lettuce and sauce dry pour into the pot, stir-fry evenly after boiling.

3, the pot of food all boil, add salt, soy sauce stir-fry, add a small amount of goji berries stir-fry, and ultimately add a small amount of water starch thickening can be served out on the plate. (Goji berries are very easy to loose, do not need to put too early, and then loaded on the line.)

Although it is also a vegetarian meal, the lentils and lettuce have a built-in fresh flavor that makes the whole dish not particularly bland and simple. Golden fall season in October, the seasonal ingredients to eat, these 3 kinds of food fried together, fresh and delicious delicious, delicious and not expensive, give meat are not replaced.