1, 5 kinds of food to warm uterus
1, shrimp
Sea shrimp and river shrimp contain 6% protein and 7% fat, as well as inorganic salts such as phosphorus, calcium and iron, carotene, vitamin b2, vitamin b 1, nicotinic acid and so on. The content of protein in shrimp skin is relatively high. Shrimp also contains trace element selenium. Shrimp is warm and sweet, which can tonify kidney and strengthen yang. It is suitable for women's fatigue, impotence due to kidney deficiency, soreness of waist and knees, less menstrual flow and less milk.
2. abalone
Chinese medicine believes that abalone can nourish and clear away heat, yin beauty, clear liver and improve eyesight, and it is the best tonic for women. In the past, Chinese medicine pills for concubines in Imperial Hospital were made of abalone juice instead of honey. Therefore, women with palace cold should always cook abalone for themselves.
3. Angelica sinensis
As the saying goes, "return to the head to replenish blood, return to the body to nourish blood, return to the tail to break blood, and promote blood circulation." Angelica sinensis has the effects of enriching blood and promoting blood circulation, regulating menstruation and relieving pain, and relaxing bowels. Angelica sinensis is a commonly used medicine in traditional Chinese medicine and is known as the "holy medicine in blood". Clinically, it is often used to treat female menstrual diseases, such as dysmenorrhea and irregular menstruation.
4, water fish
Female leucorrhea becomes more and more transparent before and after ovulation, which can be drawn like clearing nose. Such leucorrhea is good for pregnancy, but some women's leucorrhea is not very transparent or turbid, which is not conducive to pregnancy. This diet therapy is good for the increase of leucorrhea in transparent drawing, and it will also be of great help to some friends with poor follicular development, and there is no toxic or side effect.
5, dried mulberries
It is the most abundant natural iron in fruits and their products at present, with an iron content of 42.5 mg per 100 g, which is worthy of the title of "blood-nourishing fruit" in fruits. Generally speaking, it is recommended to eat dried mulberry porridge. Eating a bowl of mulberry porridge every day can not only enrich blood, but also help beauty beauty, but pregnant women should use it with caution.
2. What do women eat to maintain the uterus?
(1) Foods rich in folic acid
Increasing foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid are 74% less likely to develop uterine cancer than women who rarely eat folic acid. As for folic acid, it is a water-soluble vitamin B, which is rich in green vegetables, citrus fruits and whole grains.
(2) Warm fruit
Female friends nourish the body and nurse the uterus. They are suitable for eating warm fruits and avoid cold fruits. Warm fruit is not only rich in water. There are a lot of vitamins, but also warm the internal organs and regulate endocrine, which is a good food for women's uterus self-care.
(3) Foods rich in vitamins
Studies have found that some foods rich in vitamins are essential for women to protect their uterus health in daily life, which can greatly reduce the chances of suffering from uterine fibroids and ovarian cancer. You can choose to use warm fruits, such as apples, bananas, cherries, grapes and so on.
(4) Foods with high calcium content
In a study, it was found that people who eat high-calcium food every day have a 46% lower incidence of ovarian cancer than those who eat low-calcium food, especially those women who already have uterine diseases. Eating foods high in calcium in moderation can alleviate these diseases. Common high-calcium foods are milk, shrimp skin, kelp, tofu, eggs and so on.
(5) Grain
Cereal food contains a lot of vitamin E, protein, starch and so on. Among them, vitamin E not only has antioxidant effect, but also can promote the growth of uterine cells, which is helpful to uterine development and ovarian health. Protein is the basic substance of human cells, which can protect the normal development of uterus. It is beneficial for women to eat more cereal. Common cereals: corn, sesame, soybean, black bean, barley, wheat, millet, etc.