Materials: 300 grams of water snake, 150 grams, 250 grams of fresh Poria cocos, salt to taste.

Practice:

1, bought in the market water snake, ask the stall owner to kill the skin, lean meat cut into large pieces;

2, soil poria shaved into thin slices;

3, all the materials into the pot, add water to boil, WenHuo cook 1 hour;

4, cooked, add salt seasoning on it, if you like, you can add a little chicken MSG.

Effects of stewed snake soup: clear heat and detoxification, strong essence and fitness.

1, snake meat contains a variety of essential amino acids, including glutamic acid, which enhances the vitality of brain cells, and aspartic acid and other nutrients that can relieve the body of fatigue, is a good food for brain workers.

2, snake meat has a strong nerve, prolong life effect. Its protein contains eight essential amino acids, and cholesterol content is very low, the prevention and treatment of vascular sclerosis has a certain role, at the same time there is nourishing the skin, regulate the body's metabolism function.

3, snake meat contains calcium, magnesium and other elements, is in the form of protein fusion exists, and thus more convenient for the body to absorb and utilize so on the prevention of cardiovascular disease and osteoporosis, inflammation or tuberculosis is very necessary.

References Snake meat - Baidu Encyclopedia