1. Massage the scalp: Regular massage of the scalp can promote blood circulation and promote hair secretion by hair follicles.

2. Keep the scalp clean: A remarkable feature of people with hair loss is that hair is easy to get oily, so it is very important to keep the scalp clean. Choose a shampoo that suits you, and the water temperature should be appropriate. Wash your hair and scalp regularly to remove dandruff and dust.

3. avoid blowing your head with hot air: hot air will dry your scalp and increase the risk of hair loss. If you need to use a hair dryer, it is best to choose a smart hair dryer with alternating cold and warm air.

4. Less dyeing hair: Dyeing hair will use various potions, which will have certain irritation to hair and scalp, and the quality of potions is uneven. Frequent dyeing of hair may make your hair worse, such as split hair and rough hair, which is more likely to lead to hair loss.

5. Maintain good living habits: regular work and rest, balanced diet, less spicy food, less alcohol, and drinking a glass of milk before going to bed can help prevent hair loss.

6. Pay attention to sun protection: wear a hat when the sun is strong to protect your hair from sunburn.

7. Choose the right shampoo: It is best to choose a shampoo containing plant elements and use less shampoo with all chemical components, especially those with sensitive scalp, which is easy to aggravate hair loss.

8. Appropriately increase the food intake with high iodine content: it can help the hair grow rapidly.

The above methods need long-term persistence to see the effect. If your hair loss problem is serious, it is recommended to seek medical advice in time and seek professional treatment advice.