1, black hair tea

Raw materials: Polygonum multiflorum Thunb (40g), Fructus Lycii (20g), Flos Chrysanthemi Indici (40g), Fructus Jujubae (2g), crystal sugar (20g) and Radix Rehmanniae (20g) are put into a pot, washed with boiling water, and drunk daily instead of tea, which can achieve unexpected results.

2, black hair milk

Raw materials: half a catty of black sesame, peanuts, almonds, pine nuts, walnuts and cooked mung beans. After grinding into powder with a stone mill, put them into sterilized bottles, and take 50 grams each morning and evening. If you persist for a long time, your hair will become shiny and black.

3, black hair oil

Ingredients: one fresh chicken and one fresh duck. After slaughter, take out the fat (3-4 taels) inside it, put it in a clean bowl (add 20 ml of water), steam it on the pot for 10 minute, filter it, and leave the fresh oil juice, put it in a bottle and take one tablespoon each morning and evening. If it goes on for a long time, it will restore the hair to its former "youth".

4, black hair eggs

Raw materials: Polygonum multiflorum Thunb150g, 3 fresh eggs, 6 big red dates, onion, ginger, salt, sugar, animal oil, etc. Wash Polygonum Multiflori Radix, cut into long strips, put it in a pot with eggs, add appropriate amount of water, and then add onion, ginger, salt, animal oil, etc. Boil the pot on strong fire, then turn to low fire for 0/0 minute, take it out, remove the egg skin, and then put it in a small pot for 3 minutes. Eat all the eggs and soup before breakfast every day, and stick to it, it will definitely make your hair black and shiny.

5, black hair porridge

Raw materials: one goat spine, one sheep kidney, sesame (50g), glutinous rice (50g), red dates (10) and brown sugar (appropriate amount). First, smash the goat bone and boil it in a pot. Cook it with warm fire for 20 minutes. Take out the goat bone and leave the original juice. Add chopped goat kidney, sesame seeds, glutinous rice, red dates and brown sugar. Cook it with warm fire and eat a bowl in the morning and evening, which will make the hair shiny and shiny.

In addition, in addition to the above methods, attention should also be paid to protecting hair, which is a crucial link, because it is very difficult to recover after improper care of hair and damage to hair quality. Therefore, learning how to protect hair is the first step to have healthy and shiny hair.

There is a thin layer of lipid compounds on the surface of human scalp. It is like a natural protective layer. If it is destroyed, it will directly damage the hair. Therefore, long-term exposure to sunlight should be avoided; When you go out, you should cover your hair and apply hair oil to make it shiny and keep moisture. After shampooing your hair, in order to maintain the acid-base balance, you can use tea or add a little vinegar punch. When swimming again, you should wear a swimming hat and don't wash your hair too much.

Introduce several foods with hair care function.

First, porridge

Walnut porridge takes 50 grams of walnut kernel, peels it, grinds it, mixes it with japonica rice 100 grams, and cooks it into porridge, which is taken every morning and evening. It has the effect of blackening beard and hair.

Sesame porridge take 20 grams of sesame seeds, stir-fry and grind them, cook porridge with 50 grams of japonica rice, and add salt or sugar in moderation for supper. It has the functions of tonifying kidney, moistening intestine, blackening hair and caring skin.

Polygonum multiflorum porridge Polygonum multiflorum Thunb. 50g, decocted in water to obtain thick juice, and boiled with japonica rice100g, 5 jujubes and a proper amount of sugar to make porridge for breakfast or supper. Has the effects of nourishing liver and kidney, promoting spermatogenesis, caring hair, and resisting aging and blackening hair.

Seaweed porridge kelp is washed and dried in the sun, ground into powder, boiled with 50 grams of japonica rice, and eaten in a small bowl before lying down every night, which has the effect of nourishing hair and blackening hair.

Second, soups

Pig pancreas mussel soup takes pig pancreas 1 set and mussel 50 grams. Wash mussels first, soak them for 3 hours, put them in a sand bowl and stew the soup. After boiling for about 10 minutes, add pig pancreas and stew them together. When cooked, season them with food. It can moisten and nourish hair, and can be used for treating alopecia.

Polygonum multiflorum egg soup 20 grams, 2 eggs. Add water * * * and cook until the eggs are cooked, shell them, cook for 15 minutes, add salt, cook for a while, eat eggs and drink soup. Once a week1~ 2 times, with continuous service1~ 2 months. But Wu must have black hair.

Niu Gu Tang Niu Gu (smashed)1000g, add water1500ml, boil with strong fire, then simmer for1~ 2h, and filter to get juice. Or cool the juice and put it in a porcelain bottle for precipitation. Take the bottom sticky substance and eat it with it every day or spread it on bread or steamed bread. Function to strengthen the body and hair.

Third, snacks

Sangma Pill is prepared from mulberry leaves and black sesame seeds. Its preparation method is as follows: picking appropriate amount of mulberry leaves in autumn, rinsing, drying in the sun, grinding into powder, and putting cooked black sesame seeds into ceramic pots respectively. When eating, adding appropriate amount of honey according to the ratio of 1:4 (mulberry leaves 1, sesame seeds 4), kneading into dough, and then dividing into several pellets, and taking them in the morning and evening.

Chicken oil, which has the function of promoting hair growth and blackening hair, can be mixed with vegetables or drenched in soup like sesame oil.

Peach kernel, sugar, peach kernel and white sugar. Soak the peach kernel in water for three days and nights, and take out the peeled tip; Melt the sugar in the pot, pour in the peach kernel and mix well. Take it after cooling. Each time 10, twice a day. Take it continuously for three months. Functional hairdressing and hair blackening.

Stir-fry half a catty of black sesame seeds and walnut kernels for black hair sugar, put 500 grams of rice sugar in a pot and decoct with a little water. When it is thick, add sesame seeds and walnuts, mix well, flatten, let cool, and cut into small pieces (each piece weighs about 3 grams). Functions of tonifying kidney, blackening hair and promoting hair growth.

Stir-fry sesame paste with proper amount of sesame seeds, add proper amount of sugar, mash and bottle, and take proper amount of boiled water for eating each time. Has the effects of nourishing liver and kidney, blackening hair and moistening skin.

Make a proper amount of black beans, wash them clean, steam and sun them for nine times, then store them in porcelain bottles, eat 6 grams twice a day, chew them and send them with light salt water. At the same time, eat eggs 1 egg and 2 walnuts every day, which will be effective if you insist on taking them. Functions: blackening beard and hair, nourishing yin and moistening dryness, and prolonging life.

Shampoo tips

(1) People who insist on shampooing every day must use conditioner.

(2) Pay attention to cleaning the hairline and the back neck when shampooing, and wash it after massaging for 60-90 seconds. Don't leave the shampoo for too long, because it is not good for your hair.

(3) Before using the conditioner, the water on the hair should be drained, and the conditioner should be applied to the middle or tip of the hair instead of the root; Before washing, comb the hair fully to make the conditioner evenly and smoothly distributed, so that the conditioner can play its role.

(4) Be sure to rinse the shampoo and conditioner when washing.

(5) When cleaning, the water can be gradually adjusted from warm to medium temperature, and finally changed into cold water, because cold water can close the pores, have astringent effect and make the scalp healthier.