First, through long-term running, you can lose weight and shape, make your body more symmetrical, tighten your skin, reduce wrinkles and make people look younger and more beautiful.
The second is long-term 5 km jogging. It will take about 40 minutes. This kind of running can cultivate running endurance and make running sustainable. At the same time, the increase of oxygen intake, cardiopulmonary function, vital capacity and blood supply ability of the heart will gradually reduce the resting heart rate of runners, and the resting heart rate can reach about 50. Such a heart is powerful. In some ways, it can be said that it provides a basis for prolonging people's life.
Thirdly, jogging for 5 kilometers every night can obviously change the quality of sleep. Jogging for 5 kilometers will make people feel more or less tired, which will help to prolong deep sleep. At the same time, people form the habit of going to bed early and getting up early, and their lives are more self-disciplined. More energetic. Full of positive energy, showing a vigorous temperament.
Fourth, through long-term persistence and 5 km jogging, people's weight tends to be normal. I lost weight. So as to control chronic diseases such as hyperglycemia, hyperlipidemia, hypertension and hyperuricemia through running, delay the occurrence and development of chronic diseases and play an auxiliary role in people's health.
In short, stick to long-term 5 km jogging. Whether it is the impact on health, slimming and shaping, preventing obesity, or even your mental outlook, running is the need of health and the guarantee of a happy life.
In fact, it is recommended to run at night, because the flexibility, explosiveness and physical strength of the human body are at their best at night, and it can also better promote physical health, enhance immunity, control weight, reduce fatty liver, improve vital capacity and heart vitality, and prevent cardiovascular and cerebrovascular diseases, three highs and chronic diseases.