During weight loss, you must eat breakfast. It doesn't matter if you eat more, just exercise more, because breakfast only provides energy for one day, and generally it won't be stored as fat, because people need a lot of energy for one day.

Eat breakfast well, no matter how much you eat, you can lose weight, which is mainly divided into the following three categories:

First, cereal foods rich in carbohydrates, such as bread, steamed bread, flower rolls, bean bags, rice porridge, noodles, cereals, steamed buns, wonton, biscuits, etc. Carbohydrate is the main source of glucose in the blood, the most direct, fastest and cleanest supplier of energy needed by the brain, and indispensable for nutritious breakfast.

The second category, foods rich in protein, such as milk, yogurt, eggs, salted duck eggs, soybean milk, ham, meat, etc. If there is only the first kind of food for breakfast, but there is no second kind of food (rich in protein), then the glucose concentration in the blood will drop quickly and lose its stamina, that is to say, the glucose will be consumed before noon, so it is not sufficient to eat only bread, steamed bread, porridge and other food for breakfast. However, excessive intake of protein will increase the metabolic pressure of internal organs, such as kidneys. Whey protein is digestible and high-quality protein, which can get twice the result with half the effort for supplementing protein.

The third category is fresh vegetables, fruits or juices rich in vitamins and minerals. It is an improvement of the quality of breakfast. Adding vegetables or fruits to a convenient breakfast is more conducive to the nutritional balance.