100 grams of dried tofu has a calorie of 142 calories, while 100 grams of tofu has only 80 calories. This is because the density of dried tofu is higher than that of tofu, and tofu contains more water, so the heat of dried tofu is much higher than that of tofu.

Dry heat of bean curd

Dried bean curd is a kind of food that reprocesses tofu and is one of the traditional bean products in China. Salty and refreshing, hard and tough, but not rotten for a long time. The shelf life of dried tofu is longer than that of tofu, so it is convenient to carry and eat on the road.

Dried bean curd is nutritious and contains a lot of minerals such as protein, calcium, phosphorus, iron and so on. It has the effects of preventing arteriosclerosis and cardiovascular diseases, protecting the heart and supplementing calcium, and is suitable for ordinary people.

Although dried bean curd contains eight essential amino acids, it is also rich in protein. But I have to say that the heat of dried tofu is still very high. 100 g of dried bean curd has 142 calories, almost twice as much as tofu.

Will eating dried tofu make you fat?

Although the calories of dried beancurd are relatively high, eating dried beancurd will not gain weight. Because dried beancurd contains lecithin, it can remove cholesterol attached to blood vessels, and then eating dried beancurd in moderation is good for your health.

The only thing to note is that the dried tofu itself has a high calorie. When choosing cooking methods, don't choose frying, frying and barbecue, which will increase the calories of dried tofu and make it easy to get fat after eating.