Mung bean soup is one of the earliest beverages in China, and it is a traditional folk summer product in China. Mung bean soup has the effects of clearing away heat and toxic materials, quenching thirst and relieving summer heat. It is nutritious and suitable for all ages. Production method: Wash mung beans, add a few pieces of rock sugar, cook until they bloom and mature, let them cool and drink, and put them in the refrigerator for better taste.

Lotus seed soup is also very popular in China. Not only can it clear away heat, nourish the mind, strengthen the spleen and moisturize the skin, but also has a certain therapeutic effect on insomnia, in addition, it can inhibit cough. This is a very healthy drink. Production method: soak the dried lotus seeds in water and steam them. Add water, lotus seeds, tremella, medlar and crystal sugar to another pot, stir while cooking, and then let it cool.

Sour plum soup is a traditional drink in old Beijing and a royal drink in Qing Dynasty. It has the effects of clearing away heat and cooling blood, relieving heartache, eliminating phlegm and relieving cough, eliminating epidemic diseases, promoting fluid production and quenching thirst. Known as "Wu Mei Soup". Preparation method: Take ebony, hawthorn and licorice at a ratio of about 3: 2: 1. Put it in a casserole and bring it to a boil over high fire, then cook it over low fire for 30 minutes, then add sugar to taste, and add some ice cubes when drinking.

Green tea belongs to unfermented tea, which is cold in nature, "cold can clear away heat" and can remove fire best. Its soup is green and nutritious, and it can also prevent diseases. Green tea can not only promote fluid production to quench thirst, promote digestion and eliminate phlegm, but also accelerate the healing of oral cavity and mild gastric ulcer.

Honeysuckle is sweet and cold. It enters the lung, heart and stomach meridians, and has the functions of clearing away heat and toxic materials, expelling wind and clearing heat. Since ancient times, it has been known as a good medicine for clearing away heat and toxic materials, especially suitable for family use. Drinking honeysuckle in summer has three advantages: wind-heat detoxification, diarrhea in summer and sore throat. But remember not to overdo it.

Chrysanthemum is fragrant, cool and comfortable, pungent, sweet, bitter and slightly cold. Remove lung meridian and liver meridian. At present, there are two kinds of chrysanthemums on the market: Huang Juhua and White Chrysanthemum. Huang Juhua should be used to evacuate wind and heat, which can prevent wind and heat colds; Chrysanthemum morifolium is suitable for calming liver, clearing liver and improving eyesight, and can be used for symptoms such as headache and dizziness. Take chrysanthemum and brew it in a cup with boiling water.

Kumquat lemon tea is a kind of tea brewed with kumquat and lemon as raw materials. Simple method and unique taste. Has expectorant, anti-ulcer, digestion promoting, blood pressure lowering, cardiac function enhancing, qi regulating and cough relieving effects. Very refreshing, very popular with female friends. Production method: juice 5 kumquat pieces, and mark 3 kumquat pieces with 5-6 knife marks. Put kumquat juice, lemon juice, fructose and plums into a cup, pour 1/4 cups of boiling water and mix well, then add ice cubes and kumquat and mix well.