1, raisins + goji berries

With raisins and goji berries with water to drink, adhere to a short period of time, you will find that the skin is more spread tender. This is because the raisins contain vitamins and other nutrients are very rich, there is a certain antioxidant and beauty effect. Coupled with the wolfberry has the role of nourishing blood to replenish the gas, the two together with the water to drink, the skin state is more youthful, tender and smooth does not appear old.

2, raisins + jujube

If the raisins and jujube soak drink together, but also can play the effect of dampness and weight loss. Jujubes are very good health ingredients, many women in the menstrual period when the body will be relatively weak, this time may wish to soak a cup of raisins and jujubes water to drink, in this case can play the effect of blood, and can also promote the body's toxins and the discharge of dampness, so as to play a weight loss effect.

3, raisins + lemon

Lemon is a very common fruit in life, and it is very helpful for weight loss, he was able to promote the burning of body fat, but also reduce weight, perhaps many people do not know, lemon also has the effect of removing moisture. If the lemon drink raisins together, the effect will be more obvious. After insisting on drinking for a period of time, the weight may drop quietly.

4, raisins + vinegar

Raisins and vinegar with the raisins, raisins will become acidic, so that the anthocyanins are more stable, and more efficient to play the effect of anthocyanins. Pour vinegar (white vinegar aged vinegar is fine) into a small cup of raisins and allow the vinegar to submerge the raisins. Seal and soak overnight until the raisins slowly swell up, then you can take a spoonful every day to detoxify and nourish your skin.

5, raisins + rock sugar

Raisins plus rock sugar with boiled water, helps to relieve coughing and moistening of the lungs, can be effective in relieving the symptoms of coughing caused by colds. Choose a small cup of green raisins into the pot, add water to boil, simmer for 15 minutes and then add rock sugar, to be melted rock sugar can be. Drink 3 times a day, each time with raisins together, can effectively relieve cough symptoms.

Expanding knowledge

The efficacy of raisins in water

1, restore eyesight

If our eyesight is not good, especially with the computer too much of the crowd, you can choose to use the raisins in water to drink, which will help to restore eyesight, which is particularly effective.

2, improve anemia

Women most of the anemia, then every day you can drink a cup of raisins soaked in water to drink, have to improve anemia and whiten the skin effect.

3, refreshing

Working people in the afternoon is particularly prone to sleepiness, this time with a clean cup of water soak a cup of raisin water to drink, can play a refreshing effect.

4, laxative

Constipation or habitual constipation of the crowd, you can eat a handful of raisins every day, you can also use raisins to drink water, with laxative effect.